I’m sure this comes as no surprise, but winter presents a whole host of challenges when it comes to getting and staying healthy. Especially if you have kids, you know how easy it can be to catch everything from a mild case of the sniffles to a full-on stomach bug that lingers for weeks. While I like to keep my medicine cabinet stocked with a variety of natural remedies, whenever I find myself coming down with a cold, I usually turn to essential oils to help relieve some of the symptoms so I can start feeling better immediately.
According to several scientific studies, essential oils have been shown to have antibacterial and antimicrobial properties which may help shorten the duration of the common cold. Not only can they help you feel better faster, but using essential oils for colds means you can avoid the side affects of prescription antibiotics so they won’t leave you feeling worse than before.
But while I think oils are a helpful addition to any winter survival kit, buying individual oils can get expensive quickly. That’s why I love Maty’s Healthy Products Petroleum Free Vapor Rub and Baby Chest Rub. They contain all the oils you might need to start feeling better after a contracting a stubborn cold, but with none of the chemicals, additives or preservatives found in other brands.
Maty’s Healthy Products is committed to helping people heal using whole-food ingredients from Mother Nature. Maty’s Vapor Rub is a petroleum, paraben and chemical-free alternative to other store bought vapor rub creams. It contains several natural cough and congestion remedies, such as eucalyptus and peppermint oils, as well as other immune-strengthening oils like coconut and sunflower. And for babies, try their Baby Chest Rub which contains essential oils in perfect proportions for small children.
Here are 9 essential oils to help get you through cold and flu season.
Essential Oils to Get You Through Cold Season
Due to the active ingredient menthol, peppermint oil has been shown to calm the digestive tract, relax the respiratory tract and modulate the immune system.
Eucalyptus oil is one of the most widely tested antimicrobial oils around. It’s also a great home remedy for nose and chest congestion.
Like eucalyptus oil, pine oil has antimicrobial properties and is also known for supporting healthy respiratory function.
Spruce oil is derived from the bristly, needle-like leaves of the spruce tree. Because of its pleasant, earthy scent it is often used for calming the body and promoting relaxation.
Chamomile has calming, anti-inflammatory and antibacterial properties that can help you relax and get more rest if you’re feeling under the weather.
Lavender is a soothing, calming herb that is often used in cosmetics and body products to help soothe skin irritation, reduce anxiety, and promote relaxation. When inhaled, it can help calm the respiratory system.
7. Dill Weed
Dill is an annual herb with a myriad of health benefits. Dill weed essential oil is known for its anti-inflammatory and antimicrobial effects. It also supports healthy digestion, provides a host of antioxidant benefits and helps purify the body.
Coriander is an antimicrobial and antiseptic oil that also helps promote relaxation and healthy digestion.
A member of the mint family, patchouli has a calming effect and is antimicrobial. It can also help soothe inflammation and skin irritation caused by dry winter air.
Want to give Maty’s a try? Enter to win one of their natural healing kits here and be sure to check them out on Facebook, Twitter, Instagram and Pinterest. This is a sponsored conversation written by me on behalf of Maty’s Healthy Products. The opinions and text are all mine.