Smoothies are one of the healthiest (and tastiest) breakfasts around, but seriously—who wants to be lugging out the blender every morning? This is where smoothie hacks come in to play. Not only can you freeze a month’s worth of prepped smoothie ingredients ahead of time to make the process as painless as possible; you can also freeze the entire smoothie in an ice cube tray, pop the cubes into a mason jar and let the smoothie melt in the fridge overnight, in the car on your commute, or in the fridge at work. Genius!
Here are 3 summery make ahead smoothies that are perfect for this method.
Summer Glow Blueberry Smoothie
Cucumber and coconut water are especially hydrating, and blueberries contain plenty of fiber and antioxidants.
Summer Glow Smoothie
Yield 1
A summery smoothie that can be made ahead of time.
Ingredients
- 1⁄2 large cucumber, peeled & sliced
- 1 cup fresh or frozen blueberries
- 3⁄4 cup coconut water or water
- 1 tablespoon ground flaxseed meal
- 1 tablespoon chia seeds
- Stevia to taste (optional)
- Ice (optional)
Instructions
- Blend all ingredients. Drink immediately, or freeze in an ice cube tray, then place in a mason jar in the fridge to melt a few hours before you're ready to drink.
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Strawberry Dreams Smoothie
Take advantage of the plethora of blackberries and strawberries that are available in the summer months. Avocado adds omega-3s and a creamy texture, and lime cuts the sweetness of the berries.
Strawberry Dreams Smoothie
Yield 1
An easy, summery make-ahead smoothie full of fresh berries.
Ingredients
- 1 cup coconut, rice or hemp milk
- 1 cup frozen blackberries
- 1/2 cup strawberries
- 1/2 avocado
- 1/2 teaspoon lime juice
- 1/2 teaspoon vanilla
- 1-2 tablespoons ground flaxseed meal or chia seeds
- Ice
Instructions
- Blend all ingredients. Drink immediately, or freeze in an ice cube tray, then place in a mason jar in the fridge to melt a few hours before you're ready to drink.
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Good Mood Blackberry Smoothie
Adjust your ‘tude with this soothing smoothie full of protein, fiber and mood-boosting maca powder.
Good Mood Smoothie
Yield 1
Full of protein, fiber and mood-boosting ingredients.
Ingredients
- 1 cup almond, coconut, or rice milk
- 1 cup fresh or frozen blackberries
- 1 teaspoon maca powder
- 1 tablespoon almond butter
- 1 handful of spinach
- 1 tablespoon raw, organic honey or stevia to taste (optional)
Instructions
- Blend all ingredients. Drink immediately, or freeze in an ice cube tray, then place in a mason jar in the fridge to melt a few hours before you're ready to drink.
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Photos by Ana Stanciu
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Rosa says
June 4, 2015 at 9:18 amLove these fresh smoothie ideas! Where can I find the little glass jars with lids that the good mood smoothie is in?
Anna says
June 4, 2015 at 5:39 amlooove this!! yumm can’t wait to try it at home :)
https://aspoonfulofnature.wordpress.com/
Beth Johnson says
June 3, 2015 at 1:11 pmMmm!! These look great. I love putting coconut water in my summer smoothies in place of coconut milk. It makes it light and refreshing. I like this make ahead idea!
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