Juliet Kaska is a leading fitness expert, a Hollywood favorite and Master Pilates Teacher. In the past decade, she’s been in the attention of the media not just for training celebrities, but also for the welcoming, home-like atmosphere in her studio.
One of her favorite exercises is yoga – for staying strong and flexible, easing anxiety and tension (it’s great for desk workers!) and developing mindfulness. We asked Juliet for the yoga gear that every girl needs.
6 yoga essentials
1. Shoes: Tourney Walker by Vionic $129.95
Featuring a breathable patterned textile upper, complemented by an action-lacing system and durable, flexible grooved outsole and built-in Orthaheel Technology, a biomechanic footbed that naturally aligns your feet and may help to relieve heel pain by reducing over-pronation.
2. Yoga Mat: eKO SuperLite travel yoga mat by Manduka $40
3. Pilates Ball: 10-inch Purple Pilates Ball by BalancedBody $15.95
I have a series of exercises that gets the core on fire in minutes! I deflate it and throw it in my suitcase!
4. Small Ball: textured 4-inch Franklin Ball $24.95
I keep it in my purse or carryon bag all the times! It’s great to massage out feet, backs, hips etc.
Soothing instant relief for achey or overworked muscles.
6. Sports Bra: Free To Be Sports Bra by Lululemon $48
Support style and function- if it gets to hot during a workout the top shirt comes off and I don’t feel over exposed continuing my workout in just the Free to Be Sports Bra.0