Are you completely determined not to catch another cold this season? Me too! Don’t worry, I won’t advise you to eat garlic by the fistful, nor to drink gross onion tea. (Although you can do that, too.)
The recipes below are actually tasty things you’d want to eat anyway, but with additional benefits that help boost your immunity. Who would have thought you could get away with eating popsicles in the middle of winter? And for health purposes nonetheless! Scroll down for seven immunity boosting recipes you’ll want to try right away:
The flavors of garlic and mushrooms pair perfectly, but it’s not just that. Along with bone broth, they support of the immune system during the cold winter months.
Cream of Mushroom and Roasted Garlic Soup from Vanille Verte
If eating colorful popsicles to prevent a cold sounds like a dream come true, this is the recipe for you! Take all the ingredients you normally use for tea (ginger, turmeric, honey, lemon), pair with apple juice and freeze to perfection.
Immunity Boosting Popsicles from Brewing Happiness
Start the day with this sparkling parfait and you’ll reap the benefits of its superfood ingredients! Dragonfruit is rich in vitamins and minerals, while lime and baobab boost the immune system (and the taste!).
Dragonfruit Lime Sparkling Parfait from Green Smoothie Gourmet
Packed with citrus and pomegranate, this fruit salad is a healthy and tasty dose of vitamin C. Not to mentioned it’s drizzed with honey!
Vibrant Citrus + Pomegranate Winter Fruit Salad from Hello Glow
Watching Netflix in bed with a bowl of this noodle soup works miracles on your mood and health! Refuel with ginger, garlic, and vitamin-packed bok choy.
Garlic Ginger Zucchini Noodle Bowl with Salmon and Bok Choy from Inspiralized
You’d expect a sugar and fat bomb from baked pears… but this recipe begs to differ! Topped with honey, lemon and ginger, it makes a great treat for when you feel you’re coming down with a cold.
Funky Baked Pear Recipe from Start Eating Organic
Baobab is an antioxidant that’s high in vitamin C, calcium, magnesium and fiber. Mixed here with turmeric, ginger powder and mango, it makes for a great immune-boosting snack.
Mango Baobab Energy Balls from Meghna’s