The best cold and flu remedy is always prevention. Make sure your immune system works at full capacity in winter by drinking infused apple cider vinegar, eating a vitamin rich diet, getting enough sleep, and exercising.
Unfortunately, no system is 100% foolproof, so you might still catch a cold despite your best efforts. Rather than heading for the medicine cabinet, you can try these natural cold and flu remedies, which people have been using for hundreds of years to relieve all those annoying symptoms.
Ginger, lemon, & honey tea is definitely one of my go to’s when I have a cold, as well as eucalyptus essential oil in my diffuser :)
I never appreciate how nice it is to be able to breath until I’m sick! I’ve have to look more into these and find out if they work for me. I found a cool post that points out the grossest and dirtiest things we touch every single day, surprising stuff! (https://www.precisionchemdry.com/11-grimy-items/)