You don’t have to run a marathon to understand what sore muscles are. Whether it’s from actual running or a full day or errands, whether you sprained an ankle or slept bad on your back, a little extra help will come in handy. Of course there are some DIY solutions for sore muscles (including this awesome achy muscle rub).
So if you’re taking a warm bath to soothe the soreness (highly recommended) or hoping to speed the healing of a few unsightly bruises, here are 7 of our favorite natural remedies for an achy body:
7 Remedies for an Achy Body + Sore Muscles