Apple Cider Vinegar Hair Rinse Infused with the Best Herbs for Healthy Hair

One of the bloggers I follow on Instagram is always talking about her obsession with apple cider vinegar. She swears it helps with clearing up acne to balancing blood sugar [source], and just about everything in between. While I’m not so sure about all of that, I started putting it on everything, too. You know, just to see.

One surprising benefit I didn’t see coming? My hair has never looked better! And that’s how this herb-infused apple cider vinegar hair rinse was born. 

Making my own ACV rinse has quickly become my go-to secret for lackluster hair. Not only does it get rid of the gunky buildup that used to weigh down my hair, but it also makes my locks soft and super shiny.

Plus, by infusing it with hair-boosting herbs, I’ve noticed more growth, less flakiness, and fewer bad hair days to boot. Here’s how to make your own version of this hair fixer upper.

Herb-Infused Apple Cider Vinegar Hair Rinse

Apple cider vinegar (ACV) is a must for any healthy hair regimen. Because raw ACV hasn’t been pasteurized, it still contains the nutrients and probiotics that are so vital for healthy hair and scalp.

When used as a post-shampoo rinse, it’s said to help decrease tangles and smooth away frizz, add body and shine, clarify over-styled locks, and unclog hair follicles that may be causing excess shedding. Not only that, but by replenishing healthy bacteria and re-balancing your scalp’s pH, you may even see less dandruff and oil production than usual. Hallelujah.

Although ACV is great by itself, adding in various plants and herbs makes your apple cider vinegar hair rinse that much more potent. For mine, I used rosemary, hibiscus, lavender, and marshmallow root.

But you’re by no means limited to just those herbs. Feel free to choose any of the following herbs based on your hair type and the kinds of issues you run into:

Best Herbs for Healthy Hair

Note: dried herbs are easier to use. Since they don’t contain any moisture, they won’t mold if exposed to air while the mixture infuses.

But you can use fresh herbs if you like. Just make sure they’re completely submerged in the vinegar and that no part of the plant is exposed to air. I used a combination of both depending on what was readily available at the store.

While I was able to find all of these herbs in the bulk bins at my local health food store, you can also order them online. 

Hibiscus

Because they are packed with vitamins, minerals, organic acids, and antioxidants [source], dried hibiscus flowers can help improve the overall health of your hair and scalp. I would avoid this if you have blonde or light brown hair (where I would suggest trying chamomile) because it gives the ACV a red tint, which is great for red or dark hair highlights but could temporarily stain lighter hair.

Lavender

Lavender is an anti-inflammatory herb [source] that has been shown to promote hair growth in animal studies [source]. It has been said to deep condition hair, helping it stay soft and shiny.

Rosemary

Rosemary is loaded with antioxidant polyphenols, oils, and nutrients that nourish the root, encourage hair growth [source], and increase circulation in the scalp. If you don’t have access to fresh or dried herbs, add a couple drops of rosemary essential oil for the same hair growth benefits. 

Thyme

Thyme delivers powerful nutrients to hair follicles that are necessary for healthy hair growth. Like rosemary, thyme may help improve blood circulation to the scalp, fight bacteria [source], and encourage hair to grow thicker and stronger. 

Ginseng

Ginseng is often found in shampoos and conditioners because of its hair stimulating benefits. Not only does it promote hair growth, but it may also reduce shedding and inflammation in the scalp [source].

Nettle

Nettle leaves are rich in phytochemicals, amino acids, silica, and sulfur [source], which are great hair boosters. Applying nettle topically not only promotes healthy hair growth, but its healthy amount of antioxidants and anti-inflammatory compounds [source] can also help scalp conditions like psoriasis and dandruff.

Marshmallow Root

Marshmallow root contains low concentrations of ceramide precursors that bind to the hair, making strands look thicker and feel stronger. It contains mucilage, like a protective film [source], that is somewhat slippery and can therefore be used as an alternative to conditioner.

More Herbs for Healthy Hair

Herbs for dry hair: Burdock root, comfrey, elderflowers, lavender, marshmallow, parsley, sage, stinging nettle

Herbs for oily hair: Calendula, horsetail, lemon juice, lemon balm, mint, rosemary, witch hazel, yarrow

Herbs to combat dandruff: Burdock root, garlic, onion, parsley, rosemary, stinging nettle, thyme

Herbs for body and luster: Calendula, catnip, horsetail, licorice, lime flowers, nasturtium, parsley, rosemary, sage, stinging nettle, watercress

Herbs for shine: Horsetail, parsley, nettle, rosemary, sage, calendula

Herbs for hair growth: Aloe, arnica, birch, burdock, catmint, chamomile, horsetail, licorice, marigold, nettles, parsley, rosemary, sage, stinging nettle

Herbs for coloring hair: Brown – henna, walnut hulls, sage; Blonde – calendula, chamomile, lemon, saffron, turmeric, rhubarb root

How to Infuse Apple Cider Vinegar

You’ll want to gather your vinegar and herbs as well as a 64-ounce mason jar and a fine-mesh strainer.

If you want to reap the benefits of ACV, it’s best to choose an organic raw vinegar that contains “the mother.” This means it’s unfiltered, unrefined, and still contains the beneficial bacteria, yeast, and proteins that are so good for the scalp’s microbiome. My personal favorite is Bragg Organic Apple Cider Vinegar, but I have seen other brands out there that look comparable. 

Like with most infusion recipes, the amount of herbs you need isn’t set in stone. 

Instead, you’ll want to fill your mason jar about halfway with herbs and then cover it the rest of the way with vinegar. In the recipe below, I tried to be helpful by giving exact measurements. But most of the time, I just eyeball it. There’s no right way to do it. 

Gently muddle the herb mixture with a wooden spoon to help release some of the botanical properties. Make sure there’s a little breathing room between the vinegar and the upper edge of the jar, where the lid rests. Then replace the lid and put the jar in a cool, dark location, such as a pantry or cabinet. 

Shake the mixture every 2–3 days, and add more vinegar as needed to keep the level relatively the same.

After 2 weeks, strain out the herbs (cheesecloth is better at removing finely ground herbs, but a fine-mesh strainer will also work) and transfer your apple cider vinegar hair rinse to a clean squeeze bottle or jar. 

Your vinegar hair rinse should keep for approximately 6 months.

This post was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with extensive experience in medical, cosmetic, and surgical dermatology. Learn more about Hello Glow’s medical reviewers here. As always, this is not personal medical advice, and we recommend that you talk with your doctor.

 

 

 

 

 

 

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