Katie Trant

5 Simple Ways to Nurture Your Biome

5 Ways to Make Your Desk Lunch Less Sad

A Nutritionist Explains: What Your Cravings Are Telling You About Your Health

A Healthy Summer Reset Meal Plan – No Oven Needed!

A Nutritionist’s Advice for Starting a More Plant-Based Lifestyle

Here’s What a Nutritionist Eats on a Typical Day

A Nutritionist Explains: How to Take Control of Late Night Snacking

24-Hour Healthy Gut Reset Meal Plan + Shopping List

Here’s What to Do If Your Stomach Hurts All the Time

10 Ways to Get More Magnesium (And Why You Should)

5 Things I Wish My Nutrition Clients Knew About Healthy Eating

Everything You Need to Know (But Were Afraid to Ask) About Constipation

These Are the 9 Worst Foods For Inflammation

A Nutritionist Answers: Should You Take Amino Acid Supplements?

A Nutritionist Explains: The Best Sources of Dietary Fiber (and Why You Need It!)

5 Healthy Eating Habits I Learned From Living in Sweden

A Nutritionist Shares: The 12 Best High Protein Snacks

How Our Favorite Healthy Food Bloggers Start The Day

6 Simple Food Combinations That Fight Inflammation

Here’s How to Help Your Body Recover from Antibiotics

20 Satisfying Whole30 Snacks You Can Make or Buy

A Nutritionist Explains: The Best Ways to Boost Vitamin D in Winter

6 Must-Have Pantry Items For Clean Eating

5 Healthy Eating Myths Debunked

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