It’s that time of the year – the one of the fun fall projects, the one of carving pumpkins and making caramel apples. We love making caramel apples, but so much butter and sugar doesn’t sound like fun anymore, that’s why we made a very simple vegan caramel recipe. Creamy, luscious and all vegan, it is made with dates, coconut oil, full fat coconut milk and a secret ingredient!
Ingredients in healthy caramel apples
- Dates – these are the sweet base, refined sugar-free and packed with potassium and fibre. We soaked the dates in water for about an hour, the process them to obtain a sweet puree.
- Coconut oil – is the secret for thickening the caramel. With low temperatures, the coconut oil solidifies, creating a thick caramel that will perfectly coat your apples.
- Full fat coconut milk – this one will give smoothness to your healthy caramel recipe, because it’s packed with healthy fats. It replaces the cream in classic caramel, and because its high fat content, it’s the best choice for the recipe. Almond or any other plant milk won’t do, because of their low fat content.
- Almond butter – this is the secret ingredient that will turn your healthy caramel recipe into a creamy bomb. Any extra healthy fat is welcome, so bring on any nutty butter you have in the house – peanut butter for instance pairs deliciously with coconut milk and dates. We’ve chosen the almond butter to avoid allergies.
- Green apples – we refrigerate them for at least two hours to make sure the caramel sticks perfectly.
How to make homemade caramel apples
Start by removing the apple stalks and replacing them by sticking clean tree branches of choice, then place them into the refrigerator for at least 2 hours to cool them completely. Refrigerating the green apples is to make sure the temperature will help the coconut oil-based caramel thicken and instantly coat them. Continue by draining the soaked dates, and adding them to the food processor to obtain a puree. They offer a sweet base, to which you will add coconut oil, full fat coconut milk and almond butter, and process more to obtain a creamy mixture.
This healthy caramel mixture will go into a medium soup pot and brought to boil over low heat. Heating it ensure that all the fats comes together and create an homogeneous caramel. Let cool for a few minutes, then remove the apples from the freezer and dip them into the caramel, holding them by the fake stalks. This is the moment when any of the extra garnish, such as coconut flakes or chocolate chips should be added to the picture – just roll the coated apples into your favorite garnish, and refrigerate again for at least 1 hour before serving.
Want more clean eating treats to satisfy your sweet tooth? Try this Berry Crumble and use apples or pears instead of berries. Or whip up this paleo pumpkin pie – you don’t have to wait for Thanksgiving! And yes, you can even make donuts!
Healthy Homemade Caramel Apple Recipe
Equipment
- Refrigerator
- Food processor
- Medium sauce pan
- Medium plate
Ingredients
- 4 green apples
- 8 dry pitted dates soaked
- 1/2 cup full fat coconut milk
- 2 tbsp coconut oil melted
- 1 tbsp almond butter
Instructions
- Remove the apple stalks, replace them with clean tree branches and refrigerate the apples for at least 2 hours to cool completely.
- Drain the dates and add them into the food processor. Pulse to obtain a puree.
- Add the coconut oil, coconut milk and almond butter and process to incorporate.
- Transfer the caramel mixture into a medium sauce pan and bring to boil over low heat.
- Simmer for 5 minutes, stirring frequently, then turn off the heat and set aside to cool.
- Place the chopped chocolate onto a plate.
- Remove the apples from the refrigerator, dip them into the caramel sauce to coat evenly, then roll them onto the chocolate plate.
- Refrigerate for at least 1 hour before serving, to allow the caramel to thicken.
I have never successfully pulled off a caramel apple. However, at least even the ugly ones still taste good.
Thanks for linking to my brownie! I’m sorry your caramel apples didn’t work out–I vaguely remember trying to make them as a kid and I think it was a LOT harder than I thought it would be. But hey, if they taste good, that’s what matters most!
Oh no!!! I bet they were still delish:)
Thanks for the fun link round up!
LOL! They still look good to me :)
Thanks for the link luv honey! I would have been eating that caramel off the paper!
Oh no! I’ll bet they were delicious anyway!
This happens to me too! I wonder what the secret to a nicely coated apple is…
As long as they tasted great I don’t think you can call it a total failure! They’re just a more nontraditional version. Have a lovely weekend!
I had the same problem recently! I tried to make caramel apple bites with apple slices and ended up with apple slices in a pool of caramel. I even tried the freezer, but as soon as i took them out, the caramel just slipped right off. Not at all the the pinterest pics!
I wish I could tell you about the caramel apples! But…unfortunately I’ve never been a fan! And trick or treating at the zoo sounds so exciting for the kids! I bet it’s also just as fun watching them enjoy their time, have a great one! And thank you for the links. I always love good links that i wouldn’t have found through other means. :)
Yes, I can attest that they were still delicious, along with the chocolate chip pumpkin muffins!
Next time try this :wash your apples in HOT water to which you’ve added vinegar. The skin will then “have tooth” to which the caramel will stick.
You know I’ve never eaten a caramel apple before? They’re just so intimidating. I love caramel and I love apples, but I also love my teeth and feel like I’m going to chip a tooth if I try one. lol.
I’m going to have to look into caramel apple bites…
what is it about caramels that make them so unpredictable?
i made apple-cider caramel cookies and the center is a caramel
it was supposed to melt and spread and be all ooey gooey in the middle
nope, hard as a rock, couldn’t eat the cookies w/o microwaving them
they were delish, but sheesh!
brett
Apple cider caramel cookies? Um, those do sound delish! Sounds like we needed to trade caramels :)