After a long day, I crave a hot shower to help me unwind. Those few minutes of alone time help me process the day’s events and reset. I don’t usually have time for a long, luxurious bath, so a quick shower does the trick.
Aromatherapy works wonders when you’re feeling tired or stressed out. I use essential oils in aromatherapy all the time for the purpose, and these simple shower melts are perfect for de-stressing, relaxation and rejuvenation.
How to Make Aromatherapy Shower Tablets
How to Make Aromatherapy Shower TabletsLavender and chamomile blossoms both offer calming, soothing benefits on their own and adding essential oils provides even more benefits. Here’s a break down of what different essentials oil can do. Use a few drops of each in your shower tablets, or pick and choose your favorites for a unique aromatherapy blend. Some oils also have anti-inflammatory and healing benefits, perfect when you’re fighting off an illness.
Essential Oils for Stress Relief
- Cedarwood – calming, soothing, sleep-promoting
- Bergamot – uplifting, relaxing
- Lavender – calming
- Rosemary – uplifting, increases concentration, mental acuity
- Lemon – refreshing, mental alertness, calming
- Peppermint – revitalizing, cooling, invigorating
- Eucalyptus – clarifying
Step 1
Step 1Assemble ingredients. These aromatherapy shower tablets are super easy and inexpensive to make – you only need baking soda, essential oils, dried lavender and chamomile, if you have some on hand.
Step 2
Step 2Grind chamomile and lavender blossoms. Then combine chamomile and lavender with baking soda.
Step 3
Step 3Add enough water so the baking soda holds together in clumps, but the mixture isn’t the least bit runny.
Step 4
Press into small decorative pans or silicone molds. One to two tablespoons is enough. Bake to dry out the tablets. Preheat oven to 350°F and bake the tablets for about 15-20 minutes. When they come out of the oven, they may be a little damp still, but they will continue to dry out as they cool.
Step 5
Step 5Add a few drops of each essential oil to the top of the aromatherapy shower tablets and let sit for a bit to absorb the oils. Transfer to a jar and store until ready to use. Note: I did have a little trouble getting the tablets out of the metal molds, so I opted to leave them in for easier storage. The ones I formed in silicone molds popped right out.
DIY De-stress Shower Tablets with Essential Oils
Equipment
- Mixing bowls
- Soap mold or other mold, like muffin tin
Materials
- 2 cups baking soda
- 2 tablespoon dried chamomile or chamomile tea optional
- 1 tablespoon dried lavender buds optional
- 1/2 cup water plus a little more if needed
- Essential oils - cedarwood, bergamot, lavender, rosemary, lemon, peppermint, eucalyptus
Instructions
- Using a spice grinder or mortar and pestle, grind lavender and chamomile until finely ground; combine with baking soda.
- Add just enough water to make a paste that holds together without being soupy or runny. Pack into small molds.
- Preheat oven to 350°F and bake the molds for 15-20 minutes. Remove and let cool completely. The tablets will continue drying as they cool.
- Sprinkle the tablets with the essential oils and allow to soak in. Transfer to a jar and store until ready to use. If using silicone molds, the tablets will be easier to pop out.
- Alternatively, combine the lavender, chamomile and baking soda. Stir in 10-20 drops each of the essential oils. Do not add water. Transfer the dry mix to an airtight jar and sprinkle 1-2 tablespoons of the powder on the bottom of the shower and turn on the hot water. Can also be added to bath water.
This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. Learn more about Hello Glow’s medical review board here. As always, this is not personal medical advice and we recommend that you talk with your doctor.
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I wld rub the mixture on my skin vs just crumbling onto shower floor where all wld just slip right down the drain with little to no benefit! There might be a slight benefit if one plugs the tub, collecting hot water for a moment, thn swishing feet in it while inhaling and adding more to one’s body! If it’s fine for bath water, it wld be fine against my skin. Baking soda makes skin feel sooo soft b awesome!
I tried this to a T and they CRUMBLED after being removed (cooled) from the molds.
Which oils did you use for your batch or,did you use all 7 listed?
I made these tonight and made them in a muffin tin with liners. They broke apart. Did I need to use more water?
i made these in the silicone molds-they broke apart. What a mess. i ll try more water and less time.
Why use the oven
Im wondering why plavce in oven
Is it okay to store in a sealed container? I know some of the bath products release gas. Thanks!
How long do these last?
I love them! The instructions were so clear and help me so much. Thank you!
WOW these bubble up a lot in the oven!!!!! I couldn’t find my mini muffin tin so I made little balls on a large round silicone pan. I ended up with one huge disc!
Later I found my silicone mini muffin pan and only filled them less than half full and they bubbled up to the top while baking!! Was not expecting that since there is no flour in this recipe. Very surprising!
I used a sleepytime chamomile tea for the herb component. And I used half and half epsom salts with baking soda (maybe a little heavy on the epsom salts, I was low on baking soda). Hope this works!
How did they turn out with the epsom salt?
The epsom salts is what caused the bubbling.
These sound amazing!
Do you think it will work if you put one of the tablets in the actual shower head?
Thank you Lindsey for sharing. I was wondering is it possible to mix in the essential oils into the wet mixture and let them dry on their own without the oven? Or could they dry out naturally and when dry, then add the essential oils? Thanks again :)
How many drops of each essential oil did you use?
How many drops of each essential oil did you use? Oops, didn’t finish reading the instructions! :)
Do you use chamomile flowers or just the leaves?
I use the flowers too.
Do you add the essential oils after the tablets are completely cooled or while they are cooling? Thanks!
You can do either way. But I waited until they were cooled.
If you use paper cupcake holders as molds (which it looks like in the picture), about how many does this recipe make?
Hmm. I would guess you could probably get a dozen, but you’d only want to fill them about half full.
Hello!! Where do you get your essential oils? Or what brand do you use??
Hi Sofia! I buy my essential oils at Whole Foods. I have liked the NOW brand, but I also use AuraCacia a lot.
O you think Epsom salts could be mixed with the dry mix?
I don’t see why not! You could do half baking soda, half epsom salts.
Where did you get your lavender and chamomile?
Hi Christi, I get both in the bulk spice section of Whole Foods. Sprouts also has them, if you have that store in your area. You can also find them online.
Silly question, but how do you use these tablets?
You place them in the shower with you – on the floor usually. They can also be used in a bath.
my question exactly…I was like..okay…what do I do with it? hahahahaa…and when I heard tablet viewing this blog via pinterest, I was thinking a lot smaller…great idea, making some soon~
I think there might a mistake. The ingredients don’t list Lavender, but the directions say to ground lavender and chamomile. Am I missing something?????
Hmm. I think you did miss it. Everything is listed in the recipe! Look again!
I don’t see lavender listed either but you do have camomile listed twice. Is one supposed to be lavender?
Ah ha! You’re right! I meant to list 1 Tablespoon of lavender buds and wrote chamomile twice. Sorry about that! I fixed it. Thanks for catching that!
Fixed it! Chamomile was listed twice. Sorry about that!
Aromatherapy anything is so lovely. Shower tablets are so fun to make =)