January and February are always the hardest months of the year for me. The cold, bleak weather combined with way too much time inside brings me down. Irritability and insomnia take their toll, and I’m a major bear. Last week we had a few warm, sunny days – only to sink back into 30 degree temps this week. Brr. Grr.
A couple of years ago I wrote about how turmeric is great for brightening skin, and I stumbled onto this amazing spice again when looking for natural scar treatments. (Sam nosedived into a table recently and got a few stitches on his forehead. I’m applying a turmeric paste to reduce the rather unsightly scar.) Turns out turmeric is not only great for scars, but it can also help with the winter blues and insomnia.
Turmeric is rich in curcumin, an antioxidant that helps your body produce more serotonin and dopamine. Both of which are natural mood boosters. Even just adding a teaspoon of turmeric into your daily diet can reduce the blues.
In fact, a recent study by Baylor University showed that taking 1,000 mg of circumin daily could have the same effects as taking an antidepressant. You can buy curcumin supplements, and Dr. Oz recommends taking 500 mg twice a day.
Apparently turmeric is a lot like coconut oil – you can use it for just about anything. It’s naturally anti-bacterial, antiseptic and anti-inflammatory and works on everything from acne to Alzheimer’s. Dr. Sanja Gupta drinks turmeric tea to calm his nerves before bed. Yep, this warm, spicy tea is a natural sedative.
My family drinks almond milk, but you can use whatever milk you like. Start out with 1/2 teaspoon of turmeric and work your way up to 1 teaspoon. Not only do you get the turmeric benefits, but I find the ritual of making the tea and drinking the warm milk to be really comforting and relaxing. My sleep and my mood have definitely improved. Plus it tastes really darn good, which calms my nightly munchies cravings.
Have you tried turmeric for the winter blues or insomnia?
Turmeric Tea for Winter Blues + Insomnia
Yield 1
Ingredients
- 1 cup almond milk
- 1/2 - 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1 teaspoon honey
Instructions
- Heat the almond milk in a small sauce pan. When the milk is warm (not hot) stir in the spices. Pour into a large cup and and add honey to taste.
Patricia Reese says
July 22, 2018 at 12:09 amI forgot to add that I take chondrotin and glucosamine with turmeric in it. Is this too much?
Patricia Reese says
July 22, 2018 at 12:05 amHow much pepper are you supposed to add to increase the effects of the curcumim? I suffer from both depression and insomnia. I’m so
Hopeful this will at least help with the insomnia.
Thank you for the suggestion of putting the cinnamon in the freezer. I used a wire whisk to help break it up but didn’t do all of it.
Tina says
October 21, 2017 at 5:08 amIs turmeric tea good for diabetes and rheumatism?
Milena says
April 23, 2017 at 10:43 amI haven’t been able to find turmeric where I live and been using curcuma instead. Just want to make sure it is the same thing, so I can try this recipe. Help, anyone?
Holly says
November 4, 2017 at 6:43 amHave you looked in the ethnic spice isle or at a whole foods store (sometimes it’s less expensive there in the ethnic section, great place to save money on spices as well).
Mary says
February 6, 2017 at 5:26 pmThough you were supposed to add a bit of pepper to turmeric to reep all the benefits?
Holly says
November 4, 2017 at 6:45 amThat is true if you are using it internally, pepper activates the curcumin in your body. Kind of like ginseng works in just about every other herb you may ingest, it too is a super activator when starting an herbal regime.
Annie says
April 29, 2018 at 6:36 pmPepper makes the cucurmin up to 2,000 times more bioavailable apparently so ALWAYS add some!
Virginia Thornton says
December 30, 2016 at 2:52 pmI’ve been drinking turmeric for insomnia & arthritis. I’m only been doing in the week and I already feel the results
David says
November 2, 2016 at 12:20 amI’ll be trying this out tomorrow! I appreciate you sharing this recipe.
Nadine Ausbie says
September 12, 2016 at 9:15 pmTurmeric is also helpful in keeping blood glucose count down for those with type 2 diabetes.
MSM says
April 27, 2016 at 12:45 pmwhat can I replace the almond milk with? i cant drink milk or dairy products.
Diane Bucharelli says
May 2, 2016 at 11:03 amAlmond milk is made from almonds. It is not dairy.
Elizabeth Helen says
March 12, 2016 at 6:42 amI absolutely love Golden Latte! I find it to be very calming on a rainy day. Here’s another recipe I play with: http://www.elizabethhelenhealth.com/#!Recipe-Golden-Tea-Latte/csso/56c5c5230cf2c75daa849fd0
Marina says
December 7, 2015 at 10:26 amI love it! I’ve added this to my list of ways to help beat the winter blues: http://www.marinasays.com/blog/warm-holiday-outfit-seasonal-depression-tips
<3 Marina
Mackenzie says
November 19, 2015 at 12:46 pmDoes this taste good and actually work because my best friend has insomnia and i worry about him i really want to find him something that can at least give hope to help thanks
Mackenzie says
November 19, 2015 at 12:46 pmDoes this taste good and actually work because my best freind has insomnia and i worry about him i really want to find him something that can at least give hope to help thanks
Holly says
November 4, 2017 at 6:51 amIt works fabulously! It also helps with snoring which my husband did like an angry bear until we started this at night , and his COPD doesn’t bother him as bad anymore either!
The taste reminds me of what fall on a hayride would taste like if it could be put into a cup. Enjoy. Relax. Forget the stress of all those people in the world that you can’t change or dictate thoughts for while you revel in the peace that your thoughts are calm and serene. Your friend is lucky to have you to look out for him.
Take care
missy says
February 13, 2015 at 12:44 pmLove!! just want to add that using fresh turmeric root grated is really delicious. I tried to dried spice from the store but found it very bitter. but the fresh root has no bitterness and a much nicer flavor! great recipe.
thanks!
Bribri says
September 13, 2016 at 1:14 pmMissy, Thank you for this suggestion! I usually use the dried spice and never thought to try the fresh root grated. I actually have some in my fridge and will try it tonight! Am looking forward to less (or NO) bitterness.
Holly says
November 4, 2017 at 6:54 amWe have grated fresh turmeric, ginger and garlic together and put it in ice trays inside of a ziplock bag, we pop one out to put in a tea ball for our nightly relaxer or throw one in when roasting meat or marinating steak… very versatile!
Cheryl says
October 15, 2014 at 12:48 pmthank you so much!
Sammy Jarvis says
September 30, 2014 at 3:48 amHi there
I’m from NZ and just discovered your website today – I spent the majority of my day reading through almost every post instead of working. I’m absolutely in love with everything I’ve read. I’ve been told all about turmeric from colleagues and friends but I went the wrong way about introducing it into my diet a few months back. Needless to say, I was skeptical to try this tea recipe. I went a little heavy on the turmeric (like the last time) and am sorta struggling to drink this concoction. However I want to enjoy it so tomorrow night I shall try again and perhaps a 1/4 teaspoon to start with! Thanks so much.
inshu says
July 18, 2014 at 4:19 pmHi there.
Love your all posts.
Thank you.
Moriah says
March 14, 2014 at 1:09 amLoved the recipe but I thought it was to much cinnomon. The cinnomon kept clumping and was so overpowering. Just a warning to someone who might not want so much. Obvisouly my opinion and the recipe can easily be altered.
al says
March 27, 2014 at 3:58 pmUse a cinnamon stick instead.
Holly says
November 4, 2017 at 6:57 amOr freeze your cinnamon before you use it …. my daughter is type 1 diabetic and she uses cinnamon in her morning tea to balance her blood sugar ( helps tremendously!!) and she puts the bottle of cinnamon in the freezer until she is ready to use it and just shakes it to loosen ( with the top on ) then for some reason it just blends so well into her tea. Hope that helps.
Joen says
March 7, 2014 at 11:59 amMy Yoga instructor taught us how to make this – calls it golden milk. It is delicious.
Margaret says
February 28, 2014 at 11:40 amLove this! I drank tumeric tea three afternoons this week, but it was terrible! I am so happy to have this yummy recipe.
Beth says
February 26, 2014 at 6:30 pmThis looks great! I’ll definitely be trying it. Thank you!