Relaxation Tincture

Yield 4 ounces


Rather than using specific amounts, I typically use ratios of herbs so I can make as little or as much as I like. The measurements above are just approximations. If using the ratio method, fill your jar halfway with a 1:1:1 ratio of chamomile, lemon balm and valerian. Cover the rest of the way with alcohol.


  1. Put dried chamomile flowers, lemon balm and valerian root in clean glass jar
  2. Fill the rest of the jar with vodka or rum (do not use rubbing alcohol or non-consumable alcohol!) and put the lid on.
  3. Store in a cool, dark cabinet for 4 - 6 weeks, shaking every couple of days. 
  4. After 4-6 weeks, pour the tincture through cheesecloth or strainer. Transfer the tincture to a dropper bottle and add your CBD oil.
  5. Shake well and place a dropperful under the tongue whenever you're feeling stressed.

Recipe by Hello Glow at