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Homemade Hemp Seed Milk

An easy recipe for DIY hemp seed milk



  1. Take the hemp seeds and place them in a blender. Add the 2 cups of water. Blend for 1 to 2 minutes.
  2. Pour the hemp milk into a nut milk bag (see notes) over a large bowl. Squeeze the bag so that the milk flows through the bag and into the bowl. The hemp seed pulp should be left inside the bag and discarded.
  3. Sweeten the milk, if desired. Place milk into a container in the coldest part of the refrigerator. The milk should last 2 to 3 days before spoiling.
  4. Makes 2 cups


If you have a high speed blender, you can skip the nut milk bag step - the hemp milk should blend smooth enough that you don't need to strain it.

Recipe by Hello Glow at