When the weather gets chilly and we all head inside, germs spread with a quickness. I can’t even count how many colds my daughter picked up from school last year—it seemed like as soon as she had recovered from one, she’d get another. And then I’d end up catching them too!
This year, I’m prepared. With ginger, turmeric, probiotics and plenty of vitamins, these immunity-boosting recipes will help fight off the crud and and keep your immune system strong. Ready to give them a try? Scroll down to find out more.
Our friends at Bonafide Provisions shared this ice cream recipe with us; with vitamin C, turmeric, and nourishing bone broth, it’s perfect for whipping up when you get a sore throat that you’re hoping doesn’t turn into a full-blown cold.
Revive Ice Cream
Ice cream recipe with vitamin C, turmeric, and nourishing bone broth
Ingredients
- 1 bottle REVIVE Drinkable Veggies + Bone Broth
- 2 cups frozen strawberries
- 6 ounces pineapple juice no sugar added
- 1 cup coconut cream
- 1 teaspoon ground turmeric
Instructions
- Combine all of the ingredients in a high speed blender. Blend until creamy, about 1 minute.
- Transfer to the refrigerator to chill for at least 4 hours or overnight.
- Transfer to an ice cream maker and churn for 15-20 minutes or until it has come together and looks fairly thick.
- Remove from the ice cream maker and transfer to an airtight container. Store in the freezer for up to two weeks.
Try sipping on some garlic and honey tea and basil tea if possible. It really helps you decongest and can taper down an incoming attack if you are on the verge of contracting the flu virus.