This Keto Bone Broth Latte combines two of our current favorite things: bone broth and keto foods. The concept of keto is simple–you boost your intake of healthy fat and, to a lesser extent, protein, while cutting carbs by eliminating sugar and focusing on fresh vegetables.
This, of course, makes those morning coffee runs for fancy, syrupy lattes a thing of the past. And that is a total bummer. That’s where this Keto Bone Broth Latte recipe from our friends at Bonafide Provisions comes in. While it might not have a jolt of caffeine, the sustained energy it gives you is even better. Here’s a rundown of the ingredients:
Chicken Bone Broth – Because your grandma was right, chicken broth will cure all that ails you! It’s rich in minerals, with the gut-soothing properties of collagen.
Coconut Oil and Ghee – The key to making keto work is upping your intake of fats to keep you full and satisfied despite cutting carbs. This combination of fats in particular will help keep you alert and focused.
Turmeric – We are still completely in love with this anti-inflammatory powerhouse, so why not add it into your bone broth latte?
Lemon – You’ve heard of starting the day with warm lemon water to help rev up your body in the morning and this is kind of the same idea.
The result is a comforting latte that will heal your body from the inside. If you love this keto bone broth latte, you’ll also want to try this bone broth matcha latte and these savory bone broth latte recipes.
Keto Bone Broth Latte
Ingredients
- 16 ounces chicken bone broth
- 1 tablespoon coconut oil
- 1 tablespoon ghee
- 1/4 teaspoon ground turmeric
- A squeeze of fresh lemon juice
- A pinch of sea salt
Instructions
- Heat the broth to a simmer. Pour it into a high-speed blender along with coconut oil, ghee, turmeric, a squeeze of lemon and sea salt to taste. Blend until frothy and feel the heal.
![Eye creams are pricey! That's why we love making our own [affordable] DIY Eye Masks. This is the perfect self care activity if you ask us...throw on the eye masks and do 15 minutes of meditation! Here's how we make them using using organic cotton rounds from @skyorganics.us:
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2 tablespoons Sky Organics Rose Water Facial Mist
1 tablespoon milk
½ teaspoon honey
2 drops Sky Organics Organic Hemp Seed Oil
3-4 Sky Organics Cotton Rounds, cut in half
Optional: 1-2 drops Sky Organics Jojoba Oil or Castor Oil for extra tired, dry skin
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1. Combine everything in a small bowl and whisk well.
2. Place the cotton rounds in the bottom of a small glass jar and pour the mask mixture over top so it coats the rounds.
3. Place one of the cotton rounds under each eye and let sit for 15 minutes to brighten and restore delicate under eye skin.
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#sponsored #helloglow #eyemask #mask #skincare #skin #skyorganics #rosewater #hempseed](http://scontent-ort2-1.cdninstagram.com/vp/e10f452f3bd028c5a08f657faa8d2431/5E619315/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/71291765_228412414795481_3867207223945790468_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105 "Eye creams are pricey! That's why we love making our own [affordable] DIY Eye Masks. This is the perfect self care activity if you ask us...throw on the eye masks and do 15 minutes of meditation! Here's how we make them using using organic cotton rounds from @skyorganics.us:
.
2 tablespoons Sky Organics Rose Water Facial Mist
1 tablespoon milk
½ teaspoon honey
2 drops Sky Organics Organic Hemp Seed Oil
3-4 Sky Organics Cotton Rounds, cut in half
Optional: 1-2 drops Sky Organics Jojoba Oil or Castor Oil for extra tired, dry skin
.
1. Combine everything in a small bowl and whisk well.
2. Place the cotton rounds in the bottom of a small glass jar and pour the mask mixture over top so it coats the rounds.
3. Place one of the cotton rounds under each eye and let sit for 15 minutes to brighten and restore delicate under eye skin.
.
#sponsored #helloglow #eyemask #mask #skincare #skin #skyorganics #rosewater #hempseed")
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