Over the last few months, I've been hearing more and more about oil pulling. And if you just said to yourself, “what the blazes is oil pulling?” then you're not alone. I thought the same thing! Here's a quick rundown.
Oil pulling is an ancient Ayurvedic holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. Sounds simple, right? It also seems a bit, well, strange. Maybe even a little gross. I get it. I thought the same thing.
But I'm always open to trying new home remedies, so I've been giving it a try for the past few weeks. Here's what I've learned!
The idea behind oil pulling, as well as the name itself, is that swishing with the oil helps "pull" toxins from your system as you pull the oil through your teeth and gums. The oils typically used are cold-pressed coconut, olive, or sesame oil [source].
That part seems to be a matter of personal preference. I've been using coconut oil since I already use it for everything, and my cupboard is already well stocked. It also has known antimicrobial and antifungal properties [source]. Plus, I'm a bit of a coconut fiend and love the way it tastes.
My oil pulling regimen
- Place 1–3 teaspoons of oil in your mouth.
- Swish and pull the oil around the inside of your cheeks and in between your teeth.
- Continue for 5–20 minutes.
I've had issues with my sensitive teeth, gums, and jaw since having children, so I knew I was a good candidate for trying this out. And the first time I tried, it felt strange, I'll admit. Plus, that 20 minutes felt like an eternity! It was also difficult to keep myself from swallowing a little.
But swallowing the oil is a big no-no because it will be full of toxins, bacteria, and germs [source]. It gets easier, though, once you try it a few times. Here's what I found to be helpful as I do this daily.
10 Tips for Making Oil Pulling Work
1. Start first thing in the morning on an empty stomach.
2. If using coconut oil, melt it first, or let it melt in your mouth. I sort of "chew" it until it melts.
3. Use less oil if it feels like it's too much.
4. Keep the oil in the front of your mouth—don't gargle with it. You will have a mouthful of liquid by the end from the oil and the extra saliva.
5. If your mouth and jaw get tired, take a break briefly and let it sit without swishing in the front of your mouth.
6. Try doing a small task that takes between 5–20 minutes, like folding a load of laundry, taking a shower, checking emails, packing your kids' lunches, or vacuuming the living room, that will keep your mind occupied as you wait.
7. Be sure to do it long enough so that the oil and the enzymes in your saliva interact.
8. Spit the oil into the garbage can, not in the sink, to prevent it from clogging pipes.
9. Swish really well with salt water afterward.
10. Brush your teeth and floss as usual. (I use a homemade toothpaste.)
Benefits I've noticed
My gums feel healthier, and they don't get sore anymore.
My teeth feel stronger. I noticed after just the first few days—really!
Much better breath.
Less plaque.
My tongue feels cleaner.
My lips are super soft!
My jaw pain has lessened a lot. (I'm pretty sure I have TMJ.) The first few days, my mouth and jaw felt super fatigued afterward, but now my entire face feels stronger. This may be more from the extra "exercise" than the oil itself. :)
In addition to the benefits I've already seen, oil pulling has tons of other reported benefits.
More reported oil pulling benefits
—reduced headaches, insomnia, PMS, sinus congestion, asthma [source]
—reduced dental plaque and gingivitis, overall increased oral health [source]
—decreased inflammation in the body, including reduction of arthritis symptoms
—pain relief
—skin problems (eczema, acne, rashes) reduced
Bottom line for me
I love the benefits I've seen so far and plan to continue. What do you think? Is it too weird? Or are you willing to give it a try? For those of you who have tried it, what benefits have you noticed?
How to Make Turmeric Coconut Oil Pulling Drops
These pre-made oil pulling drops make the whole process easier. And they’re packed with natural ingredients like coconut oil, turmeric and baking soda to gently whiten teeth and get rid of bad bacteria.
Pop one or two in your mouth and chew a bit while they melt. Then gently swish the coconut oil around for a few minutes, letting it get in-between your teeth, around the gums and toward the back of the mouth. When you’re done, spit it out in the trash, taking all the toxins and bacteria with it.
For fun, add a little baking soda and citric acid to the mix. It gives them a subtle effervescence that makes your teeth feel extra clean. But if you’re not a big fan of the taste of baking soda or the tingle that comes with citric acid, feel free to adjust the ratio or leave it out altogether. You can even add some extra stevia and peppermint oil to help mask the taste a bit.
Here’s how to make them.
Mouthwash Drops
Materials
- 2 teaspoons baking soda
- 1 teaspoon citric acid
- 1 teaspoon ground turmeric
- 1 ½ cups coconut oil melted
- 15 drops peppermint essential oil
- ½ teaspoon stevia
- parchment paper
Instructions
- Line a small container (I used a plastic food container) with parchment paper.
- In a small bowl combine all the ingredients and whisk together. (Note that you may experience a little fizzing if any of your ingredients or utensils had water on them. This is okay.)
- Pour the coconut oil mixture into the container and freeze for 15 minutes or until solid.
- Remove the coconut oil from the container and use a serrated knife to gently slice them into 1 inch squares. Store in the refrigerator until ready to use (up to one month).
- To use, pop one or two drops into your mouth and chew them a little as they melt. Swish the melted coconut oil around your mouth for a few minutes, then spit in the trash.
This article was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified physician who has been practicing for more than 20 years. Learn more about Hello Glow's medical reviewers here. As always, this is not personal medical advice and we recommend that you talk with your doctor.
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Mi says
Still doing the oil pulling now, in 2022? I thought I read in the comments that you said you had fillings (amalgam?). Wondering how the fillings have held up over the time period of doing the OP?
Lexi says
Hi, I'm Lexi and I jut wanted to know how did it work for you guys.I do oil pulling every morning and I have seen results but not a change..What can I do or am I supposed to floss everyday or what? Can someone pls tell me ? Thank you!!
Eden says
I tried this once years ago, but I decided to give it a try. Yesterday was my first day and I already noticed a difference. When I woke up this morning my mouth felt fresher and cleaner. I didn't know to rinse with salt water after so thank you for that tip! As a side note, I also brushed my teeth with a charcoal polish before bed last night.
Varuni Rao says
I started to oil pull with non refined cold pressed coconut oil from past 2 months.I did notice that my mouth felt fresh, fresh breath and silky touch teeth. other than that I did not see any other benefits or it might be too soon to notice other benefits.
Lisa says
i cant do swishing with just oil alone I feel like puking can I mix it wirh a bit of water?
Kathy Fromm says
Can people with denture do coconut oil pulling
Zarin says
Hi,
I had a severe tooth ache a while back n couldn't sleep.Woke up, opened the article,n tried the oil pulling method. Helped me amazingly quick. Thought of adding my comments in here. I would love to suggest everyone having any sort of problem or pain,must try it once n feel the difference.Thanku for sharing ur experience with us. Have a nice day.
Zarin
Ana says
Yep! I couldn’t get to the dentist for 30 days so I found this oil pulling when looking for a home remedy. Tooth pain is gone! I oil pull everyday. I guess I will go to my dentist appt still but I love oil pulling daily now
Barbara Morgan says
I had 2 root canals right next to each other 1 was abscesses and the other had an infection.There was a lot of calcification so the dentist had to do a lot of scraping which caused a lot of pain the next day. Read about oil pulling and starting doing it and the next day pain eased up and 2 days later no more pain.
Suzy says
Hi,
I'm a bit worried, Is it okay to breathe in & out your nose through the swishing?
Tiffany says
Definitely!
I will say, that the first time I tried this, I spit it out almost right away, but after that, it was a breeze. The key is keeping the oil in the front of your mouth and away from your throat.
I also have little paper cups on hand while I'm pulling, in case I have to sneeze or something.
You can totally breathe normally though, don't worry.
chan says
Hi, can you breathe normally? if you inhale then you can get pneumonia? How do you avoid inhaling it whilst swishing around your mouth?
Tiffany says
I have to take a medication in the morning some time before eating. I usually drink the pill with a little bit if water, then oil pull while in the shower - giving me enough time to pull and fight off the hunger I have each morning - and continue with the rest of the steps - minus the salt. I wonder if drinking water before pulling is taking away the benefit of detoxification?
Also, does this have to be done daily to see results? I don't always have time, and sometimes skip.
Petey says
I inherited bad gums from my dad, and my gums would bleed everytime I brushed my teeth and even more I would have blood in my saliva upon waking up every morning. After many periodontist visits which cost me a lot of $ the problem(s) would always return no matter what.
I read about oil pulling and gave it a try, I had sesame oil in the house so I used that first. On the 4th day I had a WICKED headache which lasted all day, after reading up I came to the conclusion that this was a bit of a detox moment and this made sense to me( I wasn't hungover and didn't drink the night before).
Aside from that headache that went away, I had seen nothing but positive results. I physically felt better , my gums weren't bleeding while I slept and far less sensitive when brushing, my my mouth felt healthy.
I quit when I went on a work trip and didn't pull for 2 weeks and the problems came right back. I am back on it daily using coconut oil and the problems have gone away again. For me 20 minutes in the morning for no bleeding gums is a no brainer. I have got to think this isn't a bad thing and the other benefits are a bonus for me. I will keep pulling.
Mishele Rivera says
Did ur dentist say you have periodontist? Cause mine told me about 2 years ago and I paid $500 to get the rooting cleaning done to slow up the process. But I am starting the oil pulling now and they told me nothing will ever cure periodontist but the rooting can slow it up if on top of it... PLEASE let me know thank you
Carrie says
Great info;)
I've been pulling for quite some time now and have always purchased coconut oil that already had essential oils added. I recently decided to make my own. It will not only be a lot less expensive, but I can control the quality of the coconut oil and add my own eo's.
My question, what ratio of coconut oil to eo should I use? I don't like mine strong. I work with eo's and have made sure they're food safe. One I recently purchased is a theobroma cacao absolute. I know theobroma is super good for oral care and thought it would be nice mixed with peppermint...mmm:)
So yes, what ratio do you suggest I start with?
Thank you?
Carrie
DavetteB says
You probably already got an answer, but for pulling, since you are just going to spit it out, I'd only use 1-5 drops per 4 ounces. If you are using your absolut I'd only use one drop; save it for something you'll enjoy more like body butter ;-)
You may want to try the milder spearmint. Skip EOs if using with children.
HTH
Steph says
Can you do it at night or only in the morning?
Annie says
I've been oil pulling for a few years and I agree with all the above! The only thing I don't do is the salt water rinse, I just use warm water. What is the benefit? Thanks!
Tim says
If you floss after pulling, saltwater will help your gingiva(gums) heal
E H says
The salt helps to remineralize the teeth.
Pièrre says
saltwater is also good for rinsing any open wounds to help clean it
Faruq says
Definitely am in yes, I am going to give it a try. Your ideas are so inspiring. Thank you.
Zee says
I don't no if I can do it. The thought of it. Yuck. Even for all the good properties
Deanna Thomason says
Is twice a day too much for oil pulling?
Maria says
Is reg coconut oil OK for oil pulling?
Peter Cox says
I am using organic virgin unrefined coconut oil is that the right stuff? It's not thick either or that may be just the effect of the room temperature?
Stephanie Gerber says
Yes, that should be fine, and yes, it will melt if it's warm.
Tiernae Salley says
Have you noticed that oil pulling has whitened your teeth? I have super sensitive teeth anyway so I am afraid to try harsh chemical whiteners and also do not want anything too abrasive like baking soda on my teeth. Therefore, I would love to know whether or not oil pulling actually whitens teeth or if that is a myth.
T says
Tiernae, yes it can whiten your teeth. I have periodontal disease and stained teeth due to Tetracycline was given to me when I was an infant before they knew that it would permanently stain permanent/ adult teeth. It's not given to infants anymore. At a cleaning appointment, my hygienist commented that my teeth were whiter. All of them. I still have the stains from the meds as nothing will remove those but I don't have the staining caused by food and beverages.
Alison says
Is oil pulling safe to do with braces?
Rebecca says
Yes... It's no different than using mouth wash ?, and you still rinse and brush... The point isn't to keep the oil in your mouth, but to draw out the bacteria, which i read is trapped by the oil. Make sure you rinse with water or salt water after and brush!
Melissa says
It does seem to take forever--but I do it while I'm showering (Two birds with one stone)
Anita says
That's fine to do it in the shower, however remember not to spit it down the drain, instead spit into a solo cup and throw in the trash as to not clog up your drain.
Darla Nofziger, ND says
I'm so glad I found this! I had a colleague ask me about it a couple of years ago. She wanted to know if I had any experience with this or knew of it. I meant to look into it then but it fell off the radar.
When I recently had a client ask me about it & I had to admit I really didn't know a lot about it I wished I had looked into it sooner. I'm going to get started today investigating it by my own experience. Thanks so much!
Cheryl Buchanan says
I give a spoonful to my dogs each morning with their food. It is supposed to be good for allergies and their skin and hair. They love it too.
Amanda says
I love Oil Pulling! It's so simple but the added benefits are incredible! I oil pull in the shower if I have one first thing in the morning, if not I'll do it while I cook breakfast!
I've also oil pulled after having a couple of drinks the night before and it actually helped my hangover :)
Alondra says
I have to do it all days?
Nikki says
great post!
Xoxo
Nikki
Kristen says
I so want to try this but have found conflicting information on if you already have fillings - will the oil pulling affect the integrity of the filling that you know of? Some online say yes it could pull the filling out? Appreciate any information you may have come across on this!
Anne DeArmon says
I have oil pulled and I have fillings. It has not affected the integrity of my fillings.
Sassy Texan says
Started OP and have noticed a Great improvement. Had TMJ and a molar that the dentist said was cracked and need pulled and replaced for around $4000. I did not do that. After OP no pain with TMJ and still have my tooth and no pain. Teeth are whiter. Had canker sores whenever I bit my cheeks in my mouth. They do not happen now either. I do the oil pulling while sitting in bed reading the morning paper with my three dogs for company. I brush my teeth with coconut oil and soda with cinnamon and vanilla. Feels really good. Be sure spit it out into a container and not down your drain.
I have become a believer in coconut oil. My fur kids also eat it. The lumps on one of then are getting smaller. Hope that it is from the coconut oil. They were all over him and growing inside as well. Just wish he would quit snoring.
Barbara says
I have been oil pulling for several months. I can only do it for about 10 mins at a time. Then I have to spit it in the trash and get a fresh amount to finish. Is this OK?
Latrice says
Is it harmful to oil pull while breastfeeding... i'm guessing so huh?
Dana says
I almost threw up the first time I did this. I haven't had the courage to try again. Any helpful tips for that?
Lindsey Johnson says
Start with less oil. Keep your head tilted forward a bit so it doesn't go towards the back of your mouth/throat. Don't swish for as long. It took me a few times, but you get used to it. :)
Charlene Karger says
I've done oil pulling before and for some reason stopped. I noticed whiter teeth. I also used Doterra Essential Oils as they are safe and have tons of other uses. Peppermint to help with gagging.
Ashley says
What is your recipe for homemade toothpaste
Cecilia says
I've been oil pulling with coconut oil for a couple of months now and love it. I've never read to rinse with salt water after, can you tell me what the purpose of this is? Thanks!
Marsha says
Since salt is a natural disinfectant, I image using the salt water afterwards is just a good idea.
However, regarding not swallowing the oil. During the day I am swallowing saliva that comes from my mouth. And this all goes into my stomach where the stomach acid is strong enough to kill any germs, etc. So I don't see why I can;t swallow the oil.
Cyndie says
The oil pulls toxins, not germs. That is why it is a good thing to do, it help the body get rid of the toxins that cause problems. If you swallow it that defeats the purpose of "pulling". The Salt water rinse would help kill germs, though.
Elaine says
Here's my process tell me if you think it's ok. 1. I floss 2. I rinse with a " Pre-Brush" Whiteing Rinse just to get that minty taste mostly but I figure the peroxide in it couldn't' hurt. 3. Then swish about 2 tbsp coconut oil for 15 minutes. Then finally 4. Brush lightly on the teeth slightly stronger on the gums & tongue with my mixture of coconut and baking soda. I would welcome any thoughts or comments! Thanks :-)
Carrie says
@keri...oil pulling is a substitute for regular dental care from a profession dentist and nothing with "heal" cavities. Cavities are decay....cold pressed oil will NOT heal decay. Decay can lead to serious infections in your mouth (and body, if not treated). If you think that this will heal cavities, you may wake up one day and find you have an infection and bunch of teeth that can't be saved.
Sharon Hustwit says
I just tried oil pulling for the first time today (and it wasn't bad at all) after a friend told me about all of the benefits. He said that after oil pulling for years, 5-10 I think, that he had reversed previous signs of early cavities that his home town dentist had spotted years ago. When he returned to that dentist years later, the dentist thought he was lying about not having dental work; the dentist was very perplexed by his ex-rays, which showed no signs of cavities... I hope to see some of the headache relief, oral, and other detoxifying benefits of oil pulling so plan to continue... I will report back!
Kirstie says
Hi guys.
After reading this I am inspired to try this, however I do have a couple of questions...
Over the last 6 years I have spent thousands of dollars on a getting my teeth and gums under control. After having my children, I developed Periodontal (Gum) Disease...after having invasive and painful treatments they no longer bleed, but my gums ache and they have resided to the point where many of my teeth now have movement. Many of my teeth are very sensitive to hot and cold. So my question is will this process help repair my gums....will my gums go back to looking normal and not shrunken?
ginger phillips says
Yes your gums will be pink and healthy looking. Mine were receding and red.It has greatly helped them
T. Foster says
It has reduced the sensitivity in my teeth.
Tony says
What's the recipe to make up this mixture?
Cheers
Lindsey Johnson says
There's no recipe. Just scoop up a spoonful of coconut oil and put it in your mouth, let it melt, and start swishing. :)
Janie says
I bought coconut oil for $6.50, but later noticed that the store sells a organic virgin coconut oil for $23.00. Is the virgin oil better for oil pulling and cooking than the cheaper oil?
Lindsey Johnson says
I don't know how much it matters, Janie. I just buy the same one for cooking and oil pulling. I would stay away from the refined coconut oil though.
deborah says
SAM's and COSTCOS both carry Coconut oil.. cold pressed Organic. They are about the same price for the same size. 54oz for around $16 The one from COSTCOS however has a nuttier flavor which I personally like much much better! HAPPY PULLING! :)
Carmen Conley says
I oil pull everyday. It moisturizes the entire body from head to toe from the inside out. Absolutely amazing. It also eliminated all mouth pain I had. It improved my skin and the texture of my skin.
Stacy says
Hello!! I have been reading a lot on this. I began pulling yesterday. My question for you is, are you suppose to have increased pain at first? I am hurting even in the tooth that has had a root canal. If the pain means it is working and pulling all the bad stuff out then I can grin and bare it, I just hadn't read that. I do have a lot of problems in my mouth. I have also had increased jaw pain, I do have TMJ and had surgery about 20 years ago. The disc has slipped back out and it pops regularly. I have also had a sinus infection so bad that it did affect the whole side of face and caused tooth pain. I am using clove oil to numb it when I hurt. If there is anything I am not doing or doing wrong, let me know please. I am using coconut oil. I do have sesame oil and sunflower oil if I need to change oil. I just, like you, like the taste of coconut oil. Any ideas would be much appreciated. Thank you. :)
ana says
Hi just a thought...... oil pulling is a great detoxifier it also pulls out heavy metals this may be happening in your mouth with a root canal in your mouth not sure if this is a great also if you have metal on our jaw... if you have amalgam in your teeth (melted metal) you have mercury in that.... try reading a little more about that... this may be important to know. Although it is better to have these things out of your mouth you may be deteriorating the wear of your dental work.
Lindsey Johnson says
Hey Stacy, I'm sorry to hear about the pain! You know, I can't remember experiencing any pain when I first started. I do know that if I skip a few days (I was moving and didn't remember to leave my coconut oil out!) I will start to feel a little tenderness or pain in a certain tooth. Then I start pulling again and it rights itself. My inclination is to think that it's more associated with the sinus infection than the oil pulling. I know how painful those can be. I'm sorry I can't be of more help with that part. I hope the pain has subsided and you're feeling better.
Keri says
I too also had pain but it subsided after a while. I believe it was because I was uncovering all of the cavities in my teeth. But if you oil pull twice a day for 15 minutes minimum it will go away as it begins to heal the cavities. As well, many sinus infections are actually infections in the roots of our teeth. So if that is the case here then oil pulling will make things feel worse before they get better. I worried that it would degrade a 3 part bridge covering the nubs of 3 front teeth that were damaged in a car accident 30 years ago. It did not. Oil pulling is awesome. Just don't swallow the oil and soon you will have all pain go away and a much healthier mouth and sinuses.
Fran says
I use vanilla extract for tooth aches. It seems to work alot better than clove oil.
Heather says
Lindsey, Thank you so much for your explanation! I have been googling and Pin searching for months and your explanation is the most detailed. I have many issues such as oral complications, sinus problems, ear infections and rosacea. I do not have health insurance yet and any way I can start the healing process until I do will help.
Lindsey Johnson says
I'm sorry your dealing with all of those things! I hope this can help you. I am still oil pulling every single day and my mouth has never been healthier. I hope it helps those other ailments too! Thanks for the comment, Heather!
Lena says
Thanks so much for breaking this down and making it easy to tackle! I've read a lot about oil pulling but was finally inspired to DO IT after reading this post and about your experience with it. I am only swishing for 5 mins and will add another 2 mins every day till I get up to 20 mins! Whew! I have to say that the worst part was the solid bits of coconut oil when I first put it in my mouth. Once those melted, it was not a big deal. Thanks again!
S. says
So, I love this. I just learned about using coconut oil for healing the mouth and other parts of the body for one of the older ladies in our congregation. While I love coconut oil, use it in so many capacities--I never thought to try it as an oral cleanser. I love learning from the older generations. Turns out, I JUST tried oil pulling once reading this post. LOVE IT. The wonderful taste of the coconut oil made the process less intimidating than I thought it would be. I activated the stop watch on my phone just to see how long I could go (rather than giving myself five mins-- I wondered if I could make it to five minutes, lol). I am glad to say I made it to 10mins and a few seconds until my jaw said "It is time!" - Rufiki From Lion King One. Thanks for sharing this wonder-filled oral cleanser I can add to my daily regimen.
Jess Reed says
I've read the coconut oil actually helps rebuild your teeth so it helps with cavities and what not as well.
I have TMJ and it certainly helps with everything related to that and I have mouth and teeth issues as well and it does a good job and aiding me in such areas.
It's a definite cannot live without (:
Cheryl says
Does it matter...refined or unrefined coconut oil?
Lindsey Johnson says
Unrefined is best, in my opinion. It maintains all of the best benefits of coconut oil.
Karla says
Another benefit is that it breaks up the tannins that leave stains on your teeth. :)
Sarah says
I've tried this a few times and I agree your mouth and breath feel much cleaner and fresher after! I use coconut oil but I have to microwave it first so it's liquid or else I gag on it, and also when I'm spitting it out, not sure why I think it's just the consistency. Do you know if microwaving it makes a difference in quality than just chewing it in your mouth?? Thanks!
Lindsey Johnson says
You could melt it a little bit before you oil pull. Right now it's warm enough in my kitchen that the coconut oil has melted on its own. Be careful putting it in the microwave though - it can get hot and I'm not 100% sure if the good properties remain after microwaving. (I'm not a microwave hater, I use one all the time, just not sure about coconut oil.) You could also try another oil - olive or sesame and see if you have better l luck with either of those. It does help to keep your head tilted forward a bit so the oil pools in the front and there's less chance of swallowing any or gagging. Hope that helps!
Kim says
I have heard micro waving is bad . Changing food at a molecular level. If you have time just set jar in warm water to melt it. I don't like waiting for it to melt in my mouth.
Sara says
How many times per day? once or twice?
Lindsey Johnson says
I do once a day in the morning before I eat or drink anything. I know people who do it at different times, but usually it's only once a day. Twice probably wouldn't hurt, but I don't know if it's necessary.
Michelle says
this is not for everyone. if you have a lot of build up on your teeth and deep pockets due to gum disease, you need to see a dentist and get all the build ups and existing
gum problems resolved. Without seeing a dentist and doing this sort of things don't have any benefit and will cause more harm.
Leah says
I used to have painful gums when having my teeth cleaned at the dentist. Not anymore. My dental visits are a breeze.
Coleen Goree says
I've been doing this about 7 months so I had two checkups in that much time. I had less plaque but that may have been because I brushed and flossed twice a day instead of just once. I also cut out a lot of sugar. My daughter though was doing this and went to have a check up at the beginning of the process. She had 8 cavities. She got one fixed. Then she had the second checkup there were no cavities. This really works!
sandy says
re: coconut oil. I've been told by doctors that it is okay to consume coconut oil. Like peanut butter, scoop some up w your spoon and let it dissolve in your mouth. I will also try the pulling technique as well. :)
Richard Neal Wilson Armstrong says
When you are using coconut oil for oil pulling DO NOT SWALLOW IT❗ The whole point in oil pulling, is toxins are pulled from the body through you gums and by swallowing the coconut oil when you are finished you just put the toxins right back.
Kristin says
I too have just starting doing this. I have dental issues as well, and oil pulling has made it possible for me to get rid of my mouth pain. My gums are no longer swollen and look much healthier. I have noticed a difference in my skin as well. I usually do this while I am showering and applying my make up in the morning. My routine takes 20 minutes and since I am concentrating on something else, the time really flies.
Brenda says
Do you have to use coconut oil or does any oil work? What other oils would you suggest?
Lindsey Johnson says
You can use cold pressed sesame or olive oil too.
Angela says
I've tried Oil pulling a few times and every time I've felt really faint afterwards. It only lasts about a half hour and it passes, but it's very strange. I can't seem to find any mention of this in places that discuss oil pulling. I was just wondering if you had any idea what might be happening and if it has anything to do with maybe the pulling or oil choice (I've used coconut and olive, neither of which give me ill effects in other contexts)?
Trish says
Could you possibly be holding your breath while you're doing it? If you're breathing differently, that could be why you feel faint.
Angela says
That is so completely logical. I feel quite silly for not thinking of it.
Maggie says
As you are pulling the oil, remember to maintain normal breathing. That sounds dumb, I know, but the pulling action forces you to breathe through your nose harder and more rapidly. Slow down, open your mouth and take a few breaths, then resume. Hope that helps.
birgit says
I've been doing it now for 2 weeks or may be even longer and i have noticed no difference at all whatsoever. Don't feel in any way cleaner eather anywhere. Some health problems that i have are actually getting worse and i'm just sick of reading about all these little miracles that are all happening to other ppl. Just sick of it. And tired.
Kim says
I have tried things similar in past with no noticeable result. As I read more and started making adjustments in other areas of my life I noticed thing's. I adjusted my eating habits, my sleeping habits and other things. Tried oil pulling and other remedies again and BAM! Things actually worked!! Everyone has a different lifestyle that plays a big part in their results. So if you are eating a lot of preservatives or are in daily contact with a lot of chemical and pollution/toxins persay,, it my not be noticeable if it's working or not. That's like trying to dry clothes on the line in the rain. I am aiming towards better so I'm constantly adjusting everyday. That's all one can do.
Michelle Cantu says
I've been oil pulling for 2 weeks. I really like the benefits. Whiter teeth and stronger gums. Normally my teeth are very sensitive and this has reduced the pain. Thanks for these tips.
Palori walters says
Just finding out about oil pulling for the first time, I'm going to to this
and will let you know the results.
Jennsteachin says
Just wondering about rinsing with the salt water afterwards. I have been researching oil pulling and yours is the first post I have seen that says to rinse with salt water. Just wondering if there is a reason?
Lindsey Johnson says
I'm not sure if there's a scientific reason behind it, or not. I saw it mentioned a few places, so I decided to try it out. I feel like maybe it helps clear my mouth of any remaining coconut oil. I don't know, I prefer doing it than not. I've tried both ways. It's totally up to you!
sydney says
Is it bad to accidentally swallow the tiniest bit occasionally, sometimes without realizing it, i swallow some of my saliva at the back. Should I worry?
Lindsey Johnson says
It's probably fine. :) I think we all do. It's kind of hard not to ingest a tiny bit.
Jim says
I see a couple of people have mentioned that oil pulling for those with mercury fillings in your teeth is not a good idea.
Does anyone have any more information on this?
I had my mecury fillings out but I have what is referred to as an amalgam tattoo.... that is from a dentist accidently scraping my gum during a mecury filling procedure. The gum stains with a black patch. I was told it was harmless at the time (when I next visited the dentist). About twenty years later I found out what it was. Now, world dental bodies are having to concede to the age old warning of mercury - you know the warnings from people they would have loved to lock up.
So my question is would oil-pulling (which I have been doing for about 2 months, religiously, now - teeth are whiter and gums are healthy-looking) be extracting dangerously toxic mercury from the amalgam patch on in my gum?
Anyone know? Lindsey?
Lindsey Johnson says
Hi Jim! I'm not 100% sure about this. I've heard and read that caution should be exercised and also that it is perfectly safe. I would ask your dentist just to be sure. I have a few fillings, but haven't noticed any problem. I've been oil pulling since January every single day. I figure the benefits I've seen outweigh any of the worry about the mercury. Sorry not to be of more help!
Jim says
I see a couple of people have mentioned that oil pulling with mercury fillings in your teeth is not a good idea.
Does anyone have any more information on this?
I had my mecury fillings out but I have what is referred to as an amalgam tattoo.... that is from a dentist accidently scraping my gum during a mecury filling procedure. The gum stains with a black patch. I was told it was harmless at the time (when I next visited the dentist). About twenty years later I found out what it was. Now, world dental bodies are having to concede to the age old warning of mercury - you know the warnings from people they would have loved to lock up.
So my question is would oil-pulling (which I have been doing for about 2 months, religiously, now - teeth are whiter and gums are healthy-looking) be extracting dangerously toxic mercury from the amalgam patch in my gum?
Anyone know?
Mathew says
I OP for the first time about 2 years ago and very glad I did! I broke my femur in 06 and had pain in my leg and hip joint for years until I oil pulled :-) 4 days of OP and my pain that I suffered for years is GONE! The first time I OP I didn't realize the oil would start tasting nasty and rancid after about 7 minutes in, I almost threw up lol. I also notice a huge increase in energy and mental clarity after OP in the morning and my gums were receding but not anymore :-) My mouth has never felt better and whiter and teethe tighter. Oh I use Flora Sunflower oil, cold pressed,organic and unrefined. It has worked well for me sooo keep on OP folks it changed my life!!
Amanda says
I recently started oil pulling. At first I was was really hesitant and did not believe everything that people said. After a week I noticed some big changes. I actually just did a blog post about my first week of oil pulling. The day after I posted that, I noticed something else. They seem to be healing. I use coconut oil because of all the extra health benefits of it. While flossing I noticed that a kind embarrassing cavity on my front teeth was getting better! I did some research on that and found that other people have healed their teeth with oil pulling and diet. I am truly amazed at how well something so simple can do so much!
Nancy Brand says
I'm doing this as we speak it not that hard but you feel like you have to swallow. I'm pre-occupying myself to don't think about it. Hope it works for me....ty
Nancy Brand says
I'm a better speller than that. Was having a hard time so not to swallow. Made it by one minute short. :D My mouth feels better than just brushing especially my tongue.
Amanda says
Do you know if you can do this with braces? I brush my teeth like I'm supposed to, twice a day if not more. I have tried just about everything and I cannot get them to whiten as well as I would like. I would love to try this but don't know if it might aggravate the braces in any way.
Lindsey Johnson says
I would check with your orthodontist to be sure, but I would think it would be fine as long as the oil didn't damage the elastics or adhesives. (If that's the kind of braces you have.) Great question!
Sarah says
I am an orthodontic assistant and we don't recommend our patients to try to actively whiten their teeth with the strips or anything like that, because when the braces are removed the enamel underneath won't be the same shade. Using the toothpastes though won't make enough of a difference though.
Waynette Miles says
Have been oil pulling about 1 month every day first thing when I get up. I didn't know to rinse with salt water just used warm water. Will begin with salt water tomorrow. I can see a big difference in sinus congestion and skin but make my body butter with coconut oil, shea butter and whatever EO I decide on. It has helped a lot and that may be part of the reason my skin is better. I had very dry skin (hands, feet and legs were to the point of cracking). It has helped tremendously and my rosacea seems to be better. Am doing lots of DIY beauty treats now. Do my own toothpaste as you do with baking soda, coconut oil and cinnamon or peppermint EO.
Lindsey Johnson says
Sounds great! Thanks for reporting back!
Tammy Henry says
I just started oil pilling w cocoanut oil ( Nutiva brand, virgin cold pressed, organic, love the taste). How many times a week should one do oil pulling to get benefits? Is 2X a week ok?
Ladybug says
Oil pulling by using coconut oil, would you not mind being more specific as to per "unrefined" or "refined" coconut oil are you applying to this method? Thanks
Lindsey Johnson says
I used unrefined, raw, organic coconut oil. It has the most health benefits.
J Forrester says
I hear that using sesame seed oil is more potent and its the best oil to use for oil pulling.
Lindsey Johnson says
Yes, that's what I've heard too. I just prefer the coconut oil for the taste.
Jennifer says
Can you do this while pregnant??
Lindsey Johnson says
As far as I know it's okay to do. Check with your doctor or midwife just to be sure though!
frank says
Ive been oil pulling daily for 6 weeks with coconut oil and noticed no change what so ever.
Placebo is an amazing thing.
K says
I have very sensitive teeth (genetically) & I did it for a couple of weeks. In just that amount of time I noticed a marked reduction of sensitivity.
Nancy says
Have been pulling oil daily, with organic coconut oil, for over a year. Teeth and gums have never been better and no gum bleeding at dental cleanings. I do have crowns and thus was concerned about starting but they are also great. Had not heard about the mercury fillings issue but will continue with this practice. Even brought my oil with me on a trip to Italy last fall..it's also a great skin moisturizer. I'm in my mid 60's and my dental hygienist is very impressed with the results and is looking into it along with my dentist. :)
DiDi says
I just started this week. Just three days and I can see a difference in how white my teeth are. I'm hoping to reduce headaches and strengthen teeth. If you find a remineralizing toothpaste to make I'd love to hear about it!
DiDi says
Oh, I forgot to mention - I got mine on amazon. Cold pressed organic raw giant 53 oz container for $11. Not bad with free shipping.
Holly says
Couldn't find that large size for such a great price. Do you have a link, or has it gone up in price?
Nancy says
On day 5 of coconut oil pulling. Have started feeling the need to do it at night, as well. I floss with the rubbery GUM brand picks first.
Gums use to bleed when brushing, but not after only 3 days! Teeth whiter, sinuses clearer, and it's super pollen season now!
I'm telling everyone to try! Bought Free Trade Coconut Oil at Health Food Store for $11., but the have cold pressed at WalMart for $7.
I go back to my Dentist in April, and can't wait to see what they think! Funny I am 63 and never heard of it before. It certainly is trending now. Google simply Oi and up pops Oil Pulling!
I am looking forward to the benefits since I have insomnia, TMJ, and arthritis.
Best wishes to everyone! Give it a fair try!
If you swallow a little bit at first, it's OK because the toxins aren't in it yet! Love coconut oil!
Lindsey Johnson says
So glad you're already seeing the benefits! I can't believe how much whiter my teeth are. Love oil pulling! :)
Marilee says
I just started oil pulling with coconut oil after my tooth broke and started hurting. I couldn't get in my dentist for a week.. So i Google'd and thought why not, I use coconut for everything else already. :) it worked the first time I tried it. My terrible tooth pain was dulled tremendously.
Thank you for the great tips!
Lindsey Johnson says
Yay! That's wonderful!
Susan says
Have you heard anything about oil pulling loosening dental crowns? I'd love to try it, but if it would possibly loosen the several crowns I have, it wouldn't be worth it.
Lindsey Johnson says
I have heard that, and I have several myself, so I was a little leery. But I haven't had any trouble. I did see something that said it can loosen them further if they are already loose. I'd check with your dentist to be sure before you start doing it if it's a worry. Great question!
Tom Walker says
I had a severely infected tooth my chin and jaw were swollen and a friend told me about this . She had read about it on face book . I had some coconut oil so I tried it 3 times the first 3 days after the first time the swelling went down a little and each time I did it it went down more . By the 3rd day all the infection was gone and I still continue to do this a couple times a week, but will start everyday. ps while it was pulling the infection out the taste when it was time to spit it out was nasty but it worked wonderfully and It improved my overall health , I felt like like a new man.
hudson says
If you have an infection dab Manuka honey on the abscess throughout the day.the natural occurring hydrogen peroxide literally eats infection quicker than antibiotics..then when healed continue with coconut oil.
Lindsey Johnson says
That's fantastic, Tim! I hope all is well with the tooth now.
Michelle Robertson says
I have only been doing it a short time. My dental hygienist said my mouth looks great. And the white spots in the back of my throat (side effect of inhaler) are GONE for the first time in years.
julie says
I heard that if you have mercury fillings that you should do this approximately once a month. You don't want to pull out the toxins from mercury
Morgan says
Julie, do you mean SILVER fillings regarding pulling out the toxins?
Ric says
Actually dental fillings are a mercury silver alloy.
Ilona says
I just started 3 days ago, with coconut oil. I have an always visible rash/eczema on my arms, that sometimes flares up and itches like crazy then, which is now almost gone. Hope it will stay away! Didn't know about the empty stomach, so going to do that first thing in the morning tomorrow.
Jan Elizabeth says
I am definitely going to try this. We keep having so many problems with our teeth, and dentists are crazy expensive!! Anything that might help is worth a try.
Gwen says
Do you do this everyday? Because I would like to try it.
Lindsey Johnson says
Hi Gwen! I do it faithfully every single morning. :)
Joy says
Why on an empty stomach? Also, it's more convenient for me at night - does it really make any difference?
Stéphanie B. says
I am so glad to have found these tips! I am now really looking forward to give it a go. The idea sounded horrible, but after reading this it changed my mind. I am willing to try this out for sure!
Angel says
I've been hearing so many great health benefits of coconut oil. I've even seen a video on youtube about a man who's father has been seeing improvement in dementia symptoms from eating a few teaspoons(or was it tablespoons? I'll have to check it again) of coconut oil every day. I've started putting it in my coffee but I don't drink coffee every day. I think I should find other ways of getting it into my daily diet.
I've tried oil pulling but I've been way too lazy about it. And I forget you have to do it on an empty stomach. The first day I did it I was amazed! I have terrible teeth and gums. My teeth would bleed every time I brushed and flossed. So much that the foam I'd spit out from brushing would be red, not even pink. I've also had huge sensitivity problems for many years.
Anyway, the first time...no bleeding from brushing and a very minimal amount (just some spotting) from flossing, I think from cutting them with the floss. And they didn't hurt nearly as much as when I'd normally floss. I would avoid it before because they wouldn't get used to the flossing and or get tougher. Just lots of pain and blood. My teeth felt smoother and I felt less plaque buildup in my problem areas. But I haven't kept up with it and I think I haven't really been doing it right because I haven't had as good results as the first time. But since I haven't been doing it I certainly do feel the difference. The pain in my teeth is just as bad as it was before. Where as it had decreased when I was doing it even if it wasn't EVERY day.
And if the oil pulling even helps with acne, that would be great too. Because I have terrible adult acne. Barely a breakout in my teens. But my skin exploded at age 19 and hasn't improved at all, I'm 36 now. I've started cleaning my face with cinnamon and honey, so my skin feels a lot better. I have noticed that if I go to many days without it that I get an increase in breakouts but I don't know yet if it's healing the scars and what's already there.
I think I just have to set my mind to the oil pulling and make sure I DO do it every day. I didn't know about the salt water rinse. I only heard to rinse with warm water. But I'm definitely going to try that one tomorrow morning. I also didn't hear about the headache relief before. Which sounds wonderful. I get a lot of headaches. so I'm definitely going to do some more searching about this, and coconut oil in general, and make sure I keep up with it.
Lindsey Johnson says
Thanks for sharing, Angel!
Deb Frank says
saw it on Dr. Oz recently. He used cold pressed sesame oil..a bit pricey and hard to find. I have coconut oil in my frig so I may have to try. 20 min. may be something I work up to...baby steps! Thanks for posting the info.
gerbermom says
20 minutes does seem like forever, doesn't it? Let us know how you like it Deb!
Rhaina says
I've been doing this for the last 3 days and I have to say 20 mins does seem too long for me. I can only make it to about 15 mins before I give up. So far I haven't noticed any changes, but I'm just hoping for overall improvement, no miracles.
Lindsey Johnson says
Keep at it and let us know how it goes!
lori @ thehealthminded.com says
So interesting to read about your experience with oil pulling, Lindsey! (And your readers' too!). I have been doing this for a while as dental health is so important to our overall health (and who doesn't want fresh breath and whiter teeth?). My last check up was A plus and I don't use a fluoride toothpaste either. Your photos are beautiful. You are so talented with your layouts Love that!
Lindsey Johnson says
Thank you so much, Lori! I'm glad to hear you've had good long-term success with oil pulling. I'm still doing it every day and enjoying it.
caroline [the diy nurse] says
I can't believe I have never heard of this. I think I'll have to give it a go!
Kiersten @ Oh My Veggies says
I feel like the universe is telling me to start doing this. My grandma was telling us about how she oil pulls when we visited for Christmas and we were all kind of like, "Okay, Grandma" because my grandma is a little nutty sometimes, but then a friend of mine who is not crunchy or granola at all mentioned that she was doing it a few weeks ago. The 20 minute thing intimidates me though!
Incidentally, I started using Earthpaste a while back and the tooth sensitivity I've been having went away after a week or two. I know I'd never follow through with making my own toothpaste, so it's the next best thing. :)
Lindsey Johnson says
I love that your grandma is doing it! I was telling my mom about it and she said, "Oh, yeah. I heard that so good of your teeth and gums!" Totally surprised me. I make a very simple toothpaste out of coconut oil, baking soda, and a few drops of peppermint essential oil. I don't know if I can go back to Crest. :) We love Earthpaste too.
Liz Schneider says
Lindsey, what do you store your homemade toothpaste in, assuming that you make up a big batch.
Lindsey Johnson says
I just use a small glass jar - Weck has some tiny ones that are perfect for the amount I make. I only do a small amount at a time - about 1/4 cup or so. The only reason I don't do a big batch is because my bathroom storage space is limited. :)
Jessi Green says
this sounds so weird but I am willing to give it a try, why not
Jen @ Cuddles and Chaos says
I have tried it, but never long enough to actually see results. I think I need to find a way to get into a routine with it. I'm definitely curious to see if it does all of the things people say (especially the whole clearing up your skin thing!).
Lindsey Johnson says
I'm curious too! My skin has really cleared up, but I don't eat dairy anymore, so that might be why. :)
Dorilyss says
I always wanted to try, actually I forgot ahah! But I don't have that much coconut oil at home, I prefer using it for other things, while olive oil yes (damn it, I'm italian, I buy olive oil from friends, let's use that jewel!).
I hope it will have the same effect, I always read people using the coconut and even someone saying that they're not sure about the olive oil..oh well, the worse it can happen is that it doesn't work, right?
Lindsey Johnson says
I think olive oil has so many healthy benefits like coconut oil, like anti-microbial properties. I prefer the taste of coconut oil, even though I really love olive oil too. I just think it's a bit more pleasant to swish with. Let us know if you do it and how it goes!
Dorilyss says
I'd prefer the cocconut taste too, but I have to order it online and I use it so much...I'd fear that using it everyday will make it last less and I love it a lot for hair, so... :D
I'll try with the olive, let's see how it goes :)
Sandy S says
Coconut oil in in the solid Wesson area at Walmart-if anyone is looking for it. Louann has a good one-there's a commercial brand & an organic brand---try the organic. Cheepest place to get it...
Stephanie says
It's something I've been contemplating, but haven't tried yet. I guess I better put my big girl pants on and give it a try! :D
Lindsey Johnson says
Yay! Do it! Let me know what you think. Give it two or three times before you make up your mind. The first time is a little strange….
Melissa @ Bless this Mess says
Hhhmm. Totally never heard of it but I need SOMETHING! I eat very well, brush and floss, and STILL get about 10 cavities a year. SO frustrating! I don't feel like I have anything to lose for trying :) Great info!
Lindsey Johnson says
Melissa, you would love this! How have I not told you about it yet?! I found that I'm paying a lot more attention to my teeth now that I'm doing this every day. I had kind of let things slide. It might help! I'm also going to experiment with a remineralizing homemade toothpaste to see if it will strengthen my enamel. Pregnancy ruined my teeth! :)
tessa says
Hey! Look into fermented cod liver oil and butter oil. The train people get cavaties is because we are missing high fats in our diets. Raw milk, butter, and yogurt and fantastic for this too. I've also been pulling pulling for over a week now and it's awesome. Good luck =)
tessa says
Lol lots of typos! Sorry I'm on a tablet. Reason** not train. Are** not and fantastic. Oil** not pulling
Tye says
I've been oil pulling with coconut oil for a few weeks as well and I've noticed less sensitivity in my teeth and less frequent headaches.
Lindsey Johnson says
Yes! I'm glad to hear you're getting seeing some benefits too. Let me know how it goes if you decide to keep up with it.
Tanya Patrice says
This does sounds totally weird - so I'm going to tr it :-) How many times a week do you do it?
Lindsey Johnson says
I actually do it once or twice a day. I felt the exact same way! I'm always up for trying things even when they sound totally crazy/weird.
True story - I had forgotten to do it for a few days when I was sick with a cold. I started noticing that a filling was bothering me. I had to take a few ibuprofen because the pain was getting intense. I started oil pulling immediately and the pain totally went away in a few days. I'm a total believer! :)