Ok, so we clearly love smoothies at Hello Glow. And if last year’s most popular recipes are any indication, then you love them too! And if you’ve started on your new year’s resolution to work out, then you need all the fuel you can get. Combine the two, and you have a great book: Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat by Keith Sebastian and Samuel Barnes.
Power Smoothies Book Giveaway – 3 winners
3 lucky readers will win a copy of the Power Smoothies book, complete with 165 recipes that help build muscle and nourish the entire body. Power Smoothies melds two distinct smoothie types—superfood green smoothies that promote better health and protein-rich smoothies that strengthen and nourish the body while filling you up. No more grabbing unhealthy snack foods as you run out the door!
Burn fat with the macronutrient-balanced Skinny Avocado. Boost your metabolism with green tea-infused Almond Up. And strengthen your immune system with the berry-blasted Cold Buster. And hydrate with the thirst quenching Coconut-Orange Refresher, a perfect combination ideal for use before or during a workout to replace salt and electrolytes lost during exercise:
- 2 medium oranges (or 4 to 6 small oranges/tangerines), peeled
- 1 cup coconut water
- pinch of sea salt, or to taste
- water and ice (optional)
- Combine ingredients. If ingredients aren't staying mixed, add a thickening agent like a half a banana or 1/2 cup of Greek yogurt.
Amount Per Serving
% Daily Value
Total Carbohydrates 31 g
Protein 4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.