The hubby and I have a deal. I make the kids’ lunches every day, and he fixes my breakfast. So when I roll out of bed there’s a yummy smoothie waiting. Which is perfect since he dashes out of the house insanely early, usually before the chaos of getting 3 kids dressed and ready begins. Left to myself, I end up scarfing down the kids’ leftovers, a terrible habit any time of day. Instead I’m getting tons of vitamins (especially vitamins A and K for those dark circles) and antioxidants.
I’m totally late to the chia seed show, but better late than never. I love that they don’t have to be ground up like flax seeds – that was a major roadblock. Who has time to grind seeds? And these guys have tons of fiber to keep you feeling full. And don’t get me started on the chocolate and coconut milk. The result is so much more creamy (and decadent tasting) than a typical fruit shake
Chocolate Coconut Chia Smoothie
- 1 cup ice
- 1 cup coconut milk
- 1/4 cup cocoa powder
- 2 tbsp chia seeds
- 2 scoops of protein powder (I like the chocolate flavored kind)
- 1/2 frozen organic banana
- Handful of kale
Add all ingredients to blender and blend until smooth. Enjoy!
12 more fast, healthy smoothies
1. Berry smoothie – Here Comes the Sun. This berry smoothie is a great way to bring fruit into the diet of those who don’t like them, or even to replace a meal.
2. Chocolate Banana Peanut Butter Smoothie – So simple, you don’t even need a recipe! A small frozen banana, a tablespoon each of cacao powder and peanut butter, and enough milk to blend is all you need.
3. Blueberry spinach smoothie – Alaska from Scratch. An easy way to convince anyone to eat spinach: with the delicious taste of fruit covering it!
4. Pineapple smoothie – Set the Table. Great for kids and adults alike, this smoothie is made with pineapple, mango and almond milk.
5. PB blueberry banana smoothies – PDX Food Love. Filled with energy, this smoothie is a great way to replace a whole meal. Plus it’s ready in about 30 seconds.
6. Raspberry smoothie – Call Me Fudge. Raspberries, strawberries and bananas can be quickly turned into a smoothie, with the aid of milk and honey.
7. Breakfast banana date smoothie – Happiness Made From Scratch. Smoothies are a great breakfast replacement – and you can even eat them on the go! This one has all the ingredients to make you want one every morning.
8. Stoplight mango green smoothie – Minimalist Baker. A three color smoothie is so exciting for kids! Make it by pouring layers of delicious smoothie on top of each other.
9. Mango banana breakfast smoothies – Offbeat & Inspired. This smoothie comes in tropical flavor, perfect for summertime. And it’s a good way to practice clean eating!
10. Fantasy melted chocolate ice cream – Oatmeal With a Fork. All the delicious taste of melting ice-cream, with none of the guilt! This healthy version is made with almond butter and cocoa powder.
11. Morning protein smoothie with Brazil nuts – The Vedge. Vegan and filling, this is the perfect smoothie for breakfast or when you need an energy boost.
12. Apple cherry smoothie – Amazing Paleo. Not only does this have an amazing color, but it also tastes like cherry candy! Except there’s no sugar inside, other than from the fruit.
11
What a great list…I’m already pinning others I’d like to try
ankara temizlik have a green smoothie of some sort for breakfast The account helped me a acceptable deal. I have been tiny bit acquainted
of this your broadcast provided vivid clear idea
The account helped me a acceptable deal. I have been tiny bit acquainted
of this your broadcast provided vivid clear idea
This article will hewlp the internet visitors for creating new weblog or even a
weblog from start to end.
I know this web page offers quality based articles or reviews and additional stuff,
is there any other site which offers these kinds of data in quality?
This is really fascinating, You are a very skilled blogger.
I have joined your feed and sit up for searching for
extra of your fantastic post. Additionally, I have shared
your website in my social networks
If you are going for most excellent contents like myself, just go to
see this web site daily since it gives quality contents,
thanks
The V model offers a strongly structured process similar to the waterfall model, but offers shorter
feedback loops. The bacteria e-coli are mostly accountable for this.
However, a twenty dollar bill and a handshake with the conductor found
me in a compartment by myself, and the regular beat of
the tracks combined with the slow rocking of the steam-powered train, and I was off to sleep
in a flash.
I don’t know whether it’s just me or if perhaps everybody else encountering
problems with your website. It seems like some of the text within your posts are running off the screen. Can somebody else please
comment and let me know if this is happening to them as well?
This could be a issue with my web browser because I’ve had this happen previously.
Many thanks
It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog!
I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
I look forward to new updates and will share this website with my Facebook group.
Talk soon!
Hello to all, the contents present at this web site are genuinely amazing for people experience,
well, keep up the nice work fellows.
I had been basically describing this certain aspect a month before now with a
parent. I had permanently questioning things the perfect
time frame was to communicate with those regarding this idea.
Hey there would you mind letting me know which webhost you’re using?
I’ve loaded your blog in 3 completely different web browsers and I
must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price?
Kudos, I appreciate it!
I love breakfast smoothies! #awesomeblends :P
Mmm this looks so good! I love anything with chocolate ;)
Never tried Chia seeds in a smoothie before but these look great!
-Morgan x
http://www.justmorgs.com
These look yummy! Im loving smoothies right now so I will definitely be trying some of these out. :) x
Smoothies are awesome!!!:-)
Perfect summer breakfast.
Great beat ! I would like to apprentice whilst you amend your website, how can i subscribe for a weblog website?
The account helped me a acceptable deal. I have been tiny bit acquainted
of this your broadcast provided vivid clear idea
I definitely stumbled upon a gem here. Thank you so much!
tableaupanorama.blogspot.com
thanks for sharing this wonderful article.
Thanks for including my smoothie recipe in your awesome round-up! My son is still a huge fan of the Kale and pineapple combo, but he also loves peanut butter, banana and almond milk with a little wheat germ mixed in. Smoothies are such a great thing. Again, thanks for linking back to my smoothie! Best! Xo
Hello! When you say “coconut milk” does that mean from a can or the boxed kind that is more traditional to milk-milk. Thanks!
I used the kind of a can (the full fat version) but you can definitely use the kind in a carton to cut down on calories – it just won’t be quite as creamy :)
Chris always makes me breakfast too, although it usually consists of popping a muffin in the microwave. I am just too groggy in the morning to fend for myself. I’m definitely going to put this smoothie into my rotation–I’m obsessed with chia seeds! :D And thanks for linking to my chocolate PB smoothie too!
Wow, these look great, I need to make smoothies. REmind me to try your chocolate chia smoothie :)
makes me want to dig out my blender… then add a splash of rum after 5!
Hi Caroline,
Thank you for including me here! What a great list…I’m already pinning others I’d like to try. :-D
i love chia seeds! Xo, Megan, http://www.TfDiaries.com
Mmmh, they look yummy (and most likely a bit fattening.)
Mmmmm, I’m smoothie obsessed. I have a green smoothie of some sort for breakfast just about every morning. I’ll have to try some of these!