Ayurvedic Relaxation Technique + Aromatherapy Blends
Breathe Easy Inhalation Blend
Blissed Out Massage Oil
- Make up the two blends by mixing each blend in its own bottle.
- Run the bath and make sure the room is warm.
- Inhale the Breathe Easy blend and think of a favorite or beautiful place.
- Inhale again and imagine all the muscles in your body relaxing.
- Store the Blissed Out oil somewhere handy so that you can inhale it anytime you need to relax.
- Pour a small amount of the Blissed Out oil into the palm of your hand and warm by rubbing your hands together.
- Massage the face by rubbing the oil in with nice firm circles across the forehead and across the cheeks and chin.
- Massage the whole body in the same way and give the bigger muscles a few squeezes too, particularly the shoulders and neck.
- Soak in the bath and think about beautiful places and favorite things.
- Repeat this treatment every couple of days if you’re going through a stressful patch and continue monthly for maintenance.
Recipe by Hello Glow at https://helloglow.co/relaxing-ayurvedic-massage-oil-and-aromatherapy-blends/