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DIY Ayurvedic Massage Oil | HelloGlow.co

Ayurvedic Relaxation Technique + Aromatherapy Blends

Ingredients

Breathe Easy Inhalation Blend

Blissed Out Massage Oil

Instructions

  1. Make up the two blends by mixing each blend in its own bottle.
  2. Run the bath and make sure the room is warm.
  3. Inhale the Breathe Easy blend and think of a favorite or beautiful place.
  4. Inhale again and imagine all the muscles in your body relaxing.
  5. Store the Blissed Out oil somewhere handy so that you can inhale it anytime you need to relax.
  6. Pour a small amount of the Blissed Out oil into the palm of your hand and warm by rubbing your hands together.
  7. Massage the face by rubbing the oil in with nice firm circles across the forehead and across the cheeks and chin.
  8. Massage the whole body in the same way and give the bigger muscles a few squeezes too, particularly the shoulders and neck.
  9. Soak in the bath and think about beautiful places and favorite things.
  10. Repeat this treatment every couple of days if you’re going through a stressful patch and continue monthly for maintenance.

Recipe by Hello Glow at https://helloglow.co/relaxing-ayurvedic-massage-oil-and-aromatherapy-blends/