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    Home » Dr. Gina Maria Jansheski, M.D., FAAP

    Posts medically reviewed by Dr. Gina Jansheski, M.D.

    Dr. Jansheski is a licensed, board-certified pediatrician who has been practicing for more than 20 years. Learn more about Hello Glow's medical review board here.

    How to Make an Herbal Poultice

    by Stephanie Pollard Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    159 · April 22, 2020 · Updated April 22, 2023· Post may contain affiliate links.

    Soothe bumps and bruises with this time-tested natural remedy.

    8 Ways To Stop A Headache Naturally

    by Stephanie Gerber Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    64 · March 24, 2020 · Updated July 15, 2021· Post may contain affiliate links.

    8 Natural Headache Remedies

    5 natural headache remedies you can make at home, using ginger tea, cayenne pepper, peppermint and essential oils.

    6 Natural Ways to Soothe Sore Muscles + DIY Achy Muscle Rub

    by Lindsey Johnson Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    227 · March 17, 2020 · Updated July 8, 2025· Post may contain affiliate links.

    6 Natural Ways to Soothe Sore Muscles + DIY Muscle Rub | HelloGlow.co

    Soothe sore muscles with this homemade rub made from shea butter, coconut oil, ginger, cayenne and essential oils.

    Try This Lemon Salt Elixir + Spicy Decongestant Shot for a Stuffy Nose

    by Stephanie Pollard Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    280 · March 12, 2020 · Updated March 23, 2023· Post may contain affiliate links.

    Breathe easier with these all-natural home remedies for stuffy noses.

    Lemon-Ginger-Clove Homemade Cough Drops

    by Lindsey Johnson Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    311 · March 4, 2020 · Updated December 20, 2022· Post may contain affiliate links.

    Homemade Cough Drops | HelloGlow.co

    An easy recipe for homemade cough drops with lemon, ginger and clove to help soothe a sore throat and suppress coughs.

    11 Natural Home Remedies for Heartburn

    by Stephanie Pollard Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    152 · February 14, 2020 · Updated April 1, 2025· Post may contain affiliate links.

    There's no need to suffer with heartburn when these remedies are so simple!

    7 Essential Oil Diffuser Blends for Focus + Memory

    by Nicole Stine Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    158 · February 12, 2020 · Updated June 14, 2024· Post may contain affiliate links.

    7 essential oil diffuser blends for focus + memory - Hello Glow

    Struggling to stay on task? You’ve come to the right place!

    Everything You Need to Know About Diluting Essential Oils for Topical Use

    by Nicole Stine Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    28 · February 5, 2020 · Updated May 13, 2024· Post may contain affiliate links.

    DIY Rosehip Facial Oil from Hello Glow

    What you need to know to use oils safely and effectively.

    12 Breakfast Smoothies That Will Keep You Full until Lunch

    by Daria Groza Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    489 · January 31, 2020 · Updated May 13, 2024· Post may contain affiliate links.

    Almond Butter Smoothie with Fig

    Some smoothies don't have a lot of staying power, but these filling breakfast smoothies are packed with protein and healthy fat to keep you satisfied until lunch.

    How To Get Healthier Skin With Helichrysum Essential Oil

    by Nicole Stine Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    246 · January 29, 2020 · Updated June 14, 2024· Post may contain affiliate links.

    Find out why it's one of our favorite essential oils for skin care.

    3 Easy Probiotic and Prebiotic Smoothies for a Healthy Gut

    by Kiersten Frase Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    293 · January 12, 2020 · Updated February 22, 2024· Post may contain affiliate links.

    With good bacteria for gut health and prebiotic fiber to help that bacteria thrive, these smoothies are ideal for getting your body back in balance.

    Fight Colds + Flu With This Immunity-Boosting Tonic

    by Stephanie Pollard Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    236 · January 5, 2020 · Updated April 28, 2023· Post may contain affiliate links.

    Get ready for cold season by brewing up a batch of switchel--we'll show you how.

    11 DIY Cellulite Remedies That Actually Work

    by Deborah Harju Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    178 · December 5, 2019 · Updated March 31, 2023· Post may contain affiliate links.

    11 DIY Cellulite Remedies You Can Do at Home - Hello Glow

    From quick detoxes to coffee scrubs to traditional Icelandic treatments, get 9 DIY cellulite remedies you can easily do in the comfort of your own home.

    8 Tips For Creating a Natural Dental Care Regimen

    by Stephanie Gerber Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    69 · November 20, 2019 · Updated July 8, 2025· Post may contain affiliate links.

    Natural Dental Care Routine

    Keep your mouth healthy and fresh with these natural alternatives.

    5 Healing Herbs for Any Ailment

    by Nicole Stine Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    738 · November 11, 2019 · Updated March 21, 2025· Post may contain affiliate links.

    5 Healing Herbs

    A list of 5 healing herbs for what ails you - some you may already be growing in your backyard!

    Ask a Nutritionist: 12 Best Alkaline Foods to Add Into Your Day

    by Katie Trant Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    145 · November 2, 2019 · Updated May 13, 2024· Post may contain affiliate links.

    If your body is too acidic and you need to alkalize, there are lots of easy ways to do it. Here are 10 simple changes to start with.

    6 Immune-Boosting Infused Water Ideas for Fall

    by Stephanie Gerber Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    160 · October 23, 2019 · Updated June 2, 2023· Post may contain affiliate links.

    Want to up your water intake? These 6 immunity-boosting infused water ideas are the way to go.

    6 Ways to Use Basil Seeds, Our New Favorite Skin-Boosting Superfood

    by Daria Groza Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    287 · September 27, 2019 · Updated November 30, 2022· Post may contain affiliate links.

    Move over, chia! There's a new contender for the superseed throne: basil seeds! Similar in texture to chia seeds, basil seeds come from Thai basil and can be found in Asian supermarkets and many health food stores. You might also find them under the Indian name of "sabja." But what makes them so great, you...

    Read On →

    9 Simple Ways to Soothe Sensitive Teeth

    by Stephanie Pollard Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    71 · July 3, 2019 · Updated December 20, 2022· Post may contain affiliate links.

    Ready to nip sensitive teeth in the bud?

    A Nutritionist Explains: What Your Cravings Are Telling You About Your Health

    by Katie Trant Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    123 · September 1, 2018 · Updated July 16, 2023· Post may contain affiliate links.

    And how to satisfy those cravings without going overboard.

    24-Hour Healthy Gut Reset Meal Plan + Shopping List

    by Katie Trant Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    143 · May 1, 2018 · Updated May 10, 2024· Post may contain affiliate links.

    Digestive woes got you down? Our nutritionist put together a printable meal plan to get you back on track.

    A Nutritionist Answers: Should You Take Amino Acid Supplements?

    by Katie Trant Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    341 · February 8, 2018 · Updated November 30, 2022· Post may contain affiliate links.

    People are claiming that amino acid supplements can help with a whole host of issues, from insomnia and anxiety to weight loss. Is it all hype? Our nutritionist weighs in.

    Make Your Own Wax-Dipped Cinnamon Pinecone Firestarters

    by Stephanie Gerber Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    150 · November 22, 2017 · Updated April 19, 2023· Post may contain affiliate links.

    Festive firestarters that do double duty - they look lovely as a centerpiece and smell amazing when used to start a cozy fire.

    A Nutritionist Explains: 12 Ways To Balance Blood Sugar

    by Stephanie Rome Reviewed by:  Dr. Gina Maria Jansheski, M.D., FAAP, 
    145 · July 5, 2016 · Updated May 10, 2024· Post may contain affiliate links.

    Blood sugar isn't usually something we naturally think about, but it's necessary for our overall health and wellness. Treat your body without sugar with these 12 tips!

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    Stephanie Gerber Hello Glow

    Hi, I'm Stephanie! Welcome to Hello Glow, where you'll learn all about making clean beauty products with herbal ingredients and essential oils. Read on for our best tips, techniques, and recipes for natural beauty.

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