Soothe bumps and bruises with this time-tested natural remedy.
Posts medically reviewed by Dr. Gina Jansheski, M.D.
Dr. Jansheski is a licensed, board-certified pediatrician who has been practicing for more than 20 years. Learn more about Hello Glow's medical review board here.
8 Ways To Stop A Headache Naturally
5 natural headache remedies you can make at home, using ginger tea, cayenne pepper, peppermint and essential oils.
6 Natural Ways to Soothe Sore Muscles + DIY Achy Muscle Rub
Soothe sore muscles with this homemade rub made from shea butter, coconut oil, ginger, cayenne and essential oils.
Try This Lemon Salt Elixir + Spicy Decongestant Shot for a Stuffy Nose
Breathe easier with these all-natural home remedies for stuffy noses.
Lemon-Ginger-Clove Homemade Cough Drops
An easy recipe for homemade cough drops with lemon, ginger and clove to help soothe a sore throat and suppress coughs.
11 Natural Home Remedies for Heartburn
There's no need to suffer with heartburn when these remedies are so simple!
7 Essential Oil Diffuser Blends for Focus + Memory
Struggling to stay on task? You’ve come to the right place!
Everything You Need to Know About Diluting Essential Oils for Topical Use
What you need to know to use oils safely and effectively.
12 Breakfast Smoothies That Will Keep You Full until Lunch
Some smoothies don't have a lot of staying power, but these filling breakfast smoothies are packed with protein and healthy fat to keep you satisfied until lunch.
How To Get Healthier Skin With Helichrysum Essential Oil
Find out why it's one of our favorite essential oils for skin care.
3 Easy Probiotic and Prebiotic Smoothies for a Healthy Gut
With good bacteria for gut health and prebiotic fiber to help that bacteria thrive, these smoothies are ideal for getting your body back in balance.
Fight Colds + Flu With This Immunity-Boosting Tonic
Get ready for cold season by brewing up a batch of switchel--we'll show you how.
11 DIY Cellulite Remedies That Actually Work
From quick detoxes to coffee scrubs to traditional Icelandic treatments, get 9 DIY cellulite remedies you can easily do in the comfort of your own home.
8 Tips For Creating a Natural Dental Care Regimen
Keep your mouth healthy and fresh with these natural alternatives.
5 Healing Herbs for Any Ailment
A list of 5 healing herbs for what ails you - some you may already be growing in your backyard!
Ask a Nutritionist: 12 Best Alkaline Foods to Add Into Your Day
If your body is too acidic and you need to alkalize, there are lots of easy ways to do it. Here are 10 simple changes to start with.
6 Immune-Boosting Infused Water Ideas for Fall
Want to up your water intake? These 6 immunity-boosting infused water ideas are the way to go.
6 Ways to Use Basil Seeds, Our New Favorite Skin-Boosting Superfood
Move over, chia! There's a new contender for the superseed throne: basil seeds! Similar in texture to chia seeds, basil seeds come from Thai basil and can be found in Asian supermarkets and many health food stores. You might also find them under the Indian name of "sabja." But what makes them so great, you...
9 Simple Ways to Soothe Sensitive Teeth
Ready to nip sensitive teeth in the bud?
A Nutritionist Explains: What Your Cravings Are Telling You About Your Health
And how to satisfy those cravings without going overboard.
24-Hour Healthy Gut Reset Meal Plan + Shopping List
Digestive woes got you down? Our nutritionist put together a printable meal plan to get you back on track.
A Nutritionist Answers: Should You Take Amino Acid Supplements?
People are claiming that amino acid supplements can help with a whole host of issues, from insomnia and anxiety to weight loss. Is it all hype? Our nutritionist weighs in.
Make Your Own Wax-Dipped Cinnamon Pinecone Firestarters
Festive firestarters that do double duty - they look lovely as a centerpiece and smell amazing when used to start a cozy fire.
A Nutritionist Explains: 12 Ways To Balance Blood Sugar
Blood sugar isn't usually something we naturally think about, but it's necessary for our overall health and wellness. Treat your body without sugar with these 12 tips!