The simplest way to lead a more balanced life.
Posts medically reviewed by Dr. Kimberly Langdon, M.D.
Don’t want to take estrogen? There are other solutions.
Adaptogenic mushrooms help balance hormones in this PMS-fighting smoothie.
Our nutritionist explains why starvation mode is a myth – and how skipping meals can actually benefit your body.
PMS got you down? Raspberry leaf tea to the rescue!
Ease the discomfort and irritability of PMS with this natural balm made with raspberry leaf, peppermint and evening primrose oil.
Or: how to stop tracking calories and measuring your food and actually enjoy eating again.
How understanding your menstrual cycle is the key to optimizing your life (seriously).
Giving up your regular gym routine during pregnancy got you down? Try taking up yoga instead.