The best essential oils to use when you’re expecting – and which ones to avoid too.
Posts medically reviewed by Dr. Kimberly Langdon, M.D.
How to balance your hormones with seed cycling.
The simplest way to lead a more balanced life.
Adaptogenic mushrooms help balance hormones in this PMS-fighting smoothie.
Our nutritionist explains why starvation mode is a myth – and how skipping meals can actually benefit your body.
PMS got you down? Raspberry leaf tea to the rescue!
Ease the discomfort and irritability of PMS with this natural balm made with raspberry leaf, peppermint and evening primrose oil.
How understanding your menstrual cycle is the key to optimizing your life (seriously).
Hormone imbalance has become so common that many people don’t even know it’s happening to them. Check out these 10 tips for keeping those hormones, and your health, in check.