Pregnancy might be blissful for some, but my experience was a little less so. Nausea and crushing fatigue nicely transitioned into heartburn and stretch marks. But what can you do? What’s safe to take? Spending hours researching every medicine and remedy is crazy-making. To answer your questions, we’re tackling the subject of essential oils in pregnancy.
Like the ingestion of essential oils, using essential oils during pregnancy can be a controversial topic. Pregnant women spend a lot of time making sure everything they put in and on their bodies is safe—as they should! We’re going to answer your questions and share the best ways to use essential oils during pregnancy.
Are essential oils safe for pregnancy?
Lots of women seek out natural remedies during pregnancy because they want to avoid medications or they are off-limits. Essential oils have become a popular choice with women looking for alternative ways to ease the often uncomfortable symptoms of pregnancy.
Similar to how essential oils pass through the layers of skin, some essential oil components may pass into the bloodstream and then the placenta, where they can affect the baby. Those effects aren’t necessarily negative, but how essential oils might impact pregnancy has not been subject to scientific study, so there’s little data about what those effects might be. That lack of information leads some to avoid essential oils altogether, especially during the first trimester, a more fragile time of pregnancy.
The National Association of Holistic Aromatherapy’s webpage on safety [source], a quoted passage reports that “there are no records of abnormal fetuses or aborted fetuses due to the ‘normal’ use of essential oils, either by inhalation or topical application,” and another states, “no recorded cases of miscarriage or birth defect resulting from aromatherapy massage using therapeutic applications of any essential oil.”
If you plan to use essential oils while pregnant, use caution and common sense. Stick with the standard safety practices and usage recommendations set by aromatherapy associations. This is not the time to wing it and use any ol’ oil you might have sitting around.
Bottom line: the proper use of essential oils can be safe for pregnant women. However, we always recommend talking with a trusted medical professional and aromatherapist so that your medical history, current condition, and medications can be taken into consideration. Pregnancy is a great time to work with a local aromatherapist who can guide you through using essential oils through birth and with your child.
The Best Essential Oils for Pregnancy
Before using any oil, make sure it’s a high-quality, pure oil with no synthetic ingredients. Unknown ingredients can increase the chances of adverse reactions.
These oils are regarded as generally safe by the International Federation of Professional Aromatherapists for use with pregnant women when used properly [source].
- Bergamot FCF
- Black pepper
- Chamomile German
- Chamomile Roman
- Clary sage
- Ginger root
- Juniper berry
- Marjoram sweet
- Neroli (orange blossoms)
- Petitgrain (orange leaf)
- Rose otto
- Sweet orange
- Tea tree
- Ylang ylang
How to Use Essential Oils When Pregnant
The International Federation of Professional Aromatherapists has created guidelines on using essential oils safely when pregnant [source]. They recommend limiting essential oil use to the two most common applications: inhalation and topical.
Pregnancy brings on so many weird side effects, and a common one is a heightened sense of smell. You may love some scents and absolutely hate others. But inhalation can be especially effective for pregnant women suffering from nausea and sleep issues. If your diffuser is getting a workout, make sure you’re following safe diffusion guidelines. You only need 3 to 5 drops of essential oil per 100 mL of water in a well-ventilated room. Don’t diffuse for long periods of time. After 30 to 60 minutes, take a break.
Your skin may be even more sensitive when you’re pregnant, so dilution is especially important to avoid irritation. For a topical application (like a massage oil), use a 1% dilution rate. That’s 6 drops of essential oil for every ounce of carrier oil. And if you’re adding essential oils to a bath, don’t add more than 4 drops into the bath water.
The vast majority of guidelines do not recommend the internal use of essential oils during pregnancy, so avoid ingesting them unless you are instructed to under the care of a doctor.
What Essential Oils Help with in Pregnancy
Morning sickness and nausea: petitgrain, sweet orange, mandarin, ginger
Morning Sickness Diffuser Blend
- 2 drops ginger root
- 1 drop black pepper
- 1 drop sweet orange
Heartburn: sandalwood, roman chamomile, petitgrain, and ginger
Combine 6 drops of any combination of the above oils with one ounce of carrier oil. Massage into your chest, abdomen, and upper back.
Acne: tea tree, lavender, sandalwood, and roman chamomile
Use this tea tree and clay mask once a week and a tea tree roll-on for occasional flare-ups. Add 3 drops of tea tree essential oil to a 10 mL roller bottle and fill with a carrier oil.
Hemorrhoids and varicose veins: cypress, sandalwood, sweet orange
In a bowl, combine 2 drops of cypress, 2 drops of sweet orange, and 2 drops of geranium essential oils with 1 ounce of carrier oil, and then fill with water. Soak a washcloth in the water, wring out the excess water, and apply the cloth to the affected area.
Water retention and swelling: cypress, petitgrain, geranium, grapefruit
Add 6 drops of essential oil to an ounce of carrier oil and use for a massage or as a bath oil.
Stretch marks: lavender, frankincense, rose otto, roman chamomile
Using a base oil or shea butter, add 2 drops each of mandarin, lavender, and frankincense and massage into the abdomen, thighs, and buttocks areas.
Sleep: lavender, ylang-ylang, mandarin, frankincense
Wind down with a calming bath oil, or try a sleep diffuser blend before bed.
Essential Oils to Avoid During Pregnancy
One common-sense guideline is to avoid essential oils for things you’re allergic to in other forms.
Some oils should not be used by anyone, ever. Those dangerous oils include sassafras, wormwood, cassia, pennyroyal, mustard, and elecampane.
Other oils have chemical components that can have detrimental effects on mom and/or baby. A few examples:
Ethers: Aniseed, fennel, and anise star all contain strong phenyl methyl ethers that aren’t recommended for a prolonged period of time, especially during pregnancy.
Ketones: Sage and hyssop contain ketones that are not easily metabolized by the liver and can build up in the body with long-term use.
Phenols: Oregano, thyme, savory, clove, and cinnamon contain high levels of phenols, a powerful essential oil component that can cause skin sensitivity.
Aldehydes: Cinnamon and cumin contain aldehydes that can cause skin sensitivity.
Camphor: Feverfew, ho leaf, and Spanish lavender contain camphor, which is toxic in high doses.
There is one category of oils you can worry less about. Some essential oils like cypress and lavender are said to promote menstrual bleeding, which could result in preterm labor or termination of pregnancy. That concern has diminished, and the authors of Essential Oil Safety write, “almost all of the alleged emmenagogic or uterine stimulant essential oils either do not have such an effect (there is often no basis for these claims) or if they do, it is not powerful enough to cause miscarriage.”
The following oils should not be used during pregnancy:
- Basil ct. estragole
- Bay laurel
- Blue cypress
- Carrot seed
- Cinnamon bark
- Dill weed
- Ho leaf
- Jasmine (absolute)
- Parsley seed and leaf
- Spanish lavender
- Star anise
- Sweet birch
- Verbena, lemon
This post was medically reviewed by Dr. Kimberly Langdon, M.D., a university-trained obstetrician/gynecologist with 19 years of clinical experience. Learn more about Hello Glow’s medical reviewers here. As always, this is not personal medical advice, and we recommend that you talk with your doctor.44
Kara Mathys @Wellnessgrit says
Love essential oils, and it’s great to learn more about them when it’s appropriate, and it’s benefits for pregnant. It gives an enhanced immune system and improves flexibility and range of motion.
Kerri Bailey says
I think this is misleading, there are so many essential oils with hormonal that you failed to mention. Sounds like a commercial.
Thank you for wrinting about it ? I would like to know of pepermint oil is ok? I love it and sometimes I smell it for a few minutes.