October is all about the pumpkins, and ovens are working hard to roast all those orange fleshed beauties you can find everywhere at the farmers’ market. A pumpkin pizza came natural as an idea of a Halloween treat, a cozy and delicious one that will please the whole family. It is packed with nutrients, it comes with a crispy crust, it uses the extra pumpkin puree that you just don’t know what to do with and it’s very easy to make. A Fall dish at its best!
QUICK AND EASY PIZZA CRUST
For some it may sound like rocket science, but there’s nothing easier than making a crispy pizza crust. All you need is some good quality ingredients, a food processor with standing mixer or your hard-working hands, and a well heated oven. The ingredients for making the pizza crust are very basic:
All purpose and whole wheat flour
Extra virgin olive oil
Dry active yeast
The whole idea behind making a crispy pizza crust is to knead it very well, so that the flour starches are liberated to form the gluten networks. The more kneading, the more gluten liberated and the firmer and crispier the pizza dough.
So, how to actually make the pizza dough? Start by adding all the ingredients into the standing mixer bowl and processing with a dough hook everything is well incorporated. Mix on medium speed for 5 minutes, then transfer into a bowl, cover with a clean towel and let rise at room temperature. If you are no using a mixer, add all the ingredients into a bowl and mix with a fork to incorporate, then knead with your hands for five minutes (you can use this activity as your mindfulness technique of the day :). The dough should double its size in about 60 minutes of rising, and it’s ready to be shaped into a pizza crust.
Using a mix with whole wheat flour makes the pizza dough more easier to digest by increasing fibre quantity. When using whole wheat the pizza dough will have a brownish colour.
HOW TO MAKE PUMPKIN PIZZA SAUCE
During fall, when pumpkin season is in full bloom, we really love adding pumpkin puree to our tomato sauces, to add more creaminess, sweetness and nutrients to all the dishes we’re going to bath in tomato sauce. In terms of nutrients, pumpkin enriches the tomato sauce with fibre, minerals (copper, manganese and potassium) and vitamins (especially beta-carotene and vitamin K). To make the pumpkin pizza sauce, simply mix pumpkin puree with your favourite tomato sauce into a blender to get a smooth, intense-orange coloured sauce. Spread it onto pizza, or save for later to use with meatballs, pasta or curries.
PUMPKIN PIZZA TOPPINGS
Wondering what toppings goes well with pumpkin pizza? Here are some of our favourites:
Chickpeas – they will roast in the oven and become crispy, pairing perfectly with the smoothness of the pumpkin sauce. Chickpeas also increase the fibre, minerals and protein of your healthy pumpkin pizza.
Spinach – something green on every dish is our motto, so we added defrosted spinach for an extra calcium and fibre load.
Pomegranate seeds – a sweet crunch pairs perfectly with these ingredients, and pomegranate also adds a nice pink colour splash to the whole picture.
Nutritional yeast – we wanted our pizza all-vegan, so we skipped the mozzarella and went for a good scoop of nutritional yeast for the umami taste and some B vitamins.
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Savoury Pumpkin Pizza with Chickpeas and Spinach
- 1 cup all purpose flour plus extra for dusting
- 2 cups whole wheat flour
- 1&1/2 cups warm water
- 2 tbsp extra virgin olive oil plus extra, for drizzling
- 1 /2 tsp salt
- 2 tsp coconut sugar
- 1 tbsp dry active yeast
- 2 cups chickpeas cooked
- 2 cups frozen spinach defrosted
- 3 tbsp nutritional yeast
- 1 yellow onion cut into thin rings
- 2/3 cup tomato sauce
- 4 tbsp pumpkin puree
- 1 tsp ground cumin
- 1 pomegranate seeds only
- 1/2 cup pecans lightly toasted, crushed
- Preheat the oven to 246C/475F and line a baking sheet with parchment paper.
- Add the flours, salt, water, active yeast and sugar into a large bowl, and mix with a fork to incorporate all the ingredients and form a sticky dough.
- Knead the dough with your hands for 5 minutes (or use a standing mixer with bowl), to form an elastic dough, shape it into a ball, then cover the bowl with a clean towel and let it rise at room temperature for 60 minutes.
- Add the tomato sauce, cumin and pumpkin puree into a blender and process to obtain a smooth sauce. Set aside.
- When the dough doubled its size, punch it down to release the air, and place it on a floured surface. Roll it with a dough roller into a 13 inch pizza crust or two 6 inch ones.
- Transfer onto the baking sheet, and spread it with pumpkin tomato sauce.
- Add the chickpeas, spinach and onion rings, drizzle with olive oil and bake for 15 minutes.
- Remove the pizza from the oven, top with nutritional yeast, crushed pecans and pomegranate seeds, cut into slices and serve warm.