This March, we’re going to look at several flavorful ways to eat your greens. First up, pesto! Combine a slow cooker chicken and white beans one-pot meal with kale pesto for a hearty, comforting dinner. Because as you probably already know, the slow cooker is a mom’s dinner time best friend. My husband and I trade off on dinner duty, and when it’s my turn, I love putting a bunch of things in the slow cooker in the morning and by the time my kids are home from school and homework is done, dinner is ready.
The kale pesto is quite a lovely thing. It’s a great way to add some extra leafy green nutrition to your meals in a non-scary sort of way. Two of my kids love kale, but the third prefers to not know it’s there!
This recipe uses small white navy beans that are cooked with aromatics (onion, garlic, herbs, lemon zest) and chicken thighs. If you have a difficult time digesting beans, try soaking them overnight. That will help make them easier on the tummy. Otherwise, I don’t really soak them. It doesn’t cut down on cooking time too much when they’re cooked in the slow cooker.
By the end of the long cooking time, the beans are creamy and full of flavor and the chicken thighs are ultra tender. Chicken thighs are great because they are more flavorful than chicken breasts and hold up well during the long cooking time. Top the chicken and beans with kale lemon pesto for a whole other dimension of fresh flavor.
Slow Cooker Chicken and White Beans with Kale Pesto
Yield 6 -8
A quick, easy slow cooker recipe of white beans and chicken topped with a flavorful kale-lemon pesto.
Ingredients
Kale Lemon Pesto:
- 1/2 cup pine nuts (or almonds, walnuts, Brazil nuts, etc.)
- 2 cups packed Tuscan or curly kale leaves
- 2 cups packed fresh basil leaves
- 1/2 cup Parmigiano-Regiano, grated (optional)
- 1-2 cloves of garlic
- zest and juice of 1 lemon
- 1/2 cup extra virgin olive oil
- salt, to taste
Chicken and White Beans:
- 2 1/2 - 3 pounds boneless skinless chicken thighs (can use fresh or frozen)
- 2 cups (1 pound) white beans, soaked overnight and rinsed well
- 5-6 cups water
- 1 large onion, diced
- Zest of 1 lemons, cut into small strips, colored part only
- 1 bay leaf
- 2 cloves garlic
- a few thyme sprigs
- 1 small handful basil leaves
Instructions
For the chicken and white beans:
- Heat a little oil in a skillet. Add the onion and garlic. Cook over medium heat until they start to soften. Transfer to a slow cooker along with the other ingredients. Place the chicken on top and cover with lid. Cook on HIGH for 4 hours.
For the pesto:
- Combine all of the ingredients in a food processor and pulse until combined.
To serve:
- Remove chicken from the slow cooker. Slice or shred. Place a ladle full of beans onto a plate or shallow dish. Top with some of the sliced chicken and top with pesto. Serve with a slice of crusty bread.
- Yield: 6-8 servings
Notes
Can be cooked on LOW power for 8-10 hours.
Courses Main
Cuisine American
This was excellent. My kids LOVED it. We happened to have kale pesto in our freezer (I know that’s really foodie geeky) but it made the prep simple! Thanks for posting it!
There’s no mention of water in this recipe. Is that really correct?
That was a typo, Ahnna! Fixed now. It should be 5-6 cups water, depending on how much bean broth you want at the end. Thanks!
I will have to try the kale pesto – sounds yummy. I have white bean soup planned for the crock pot for Saturday – I’m sure serving with the kale presto would be delicious, along with a corn muffin on the side.
That sounds absolutely wonderful, Joen!