If you read our guide to seeds, you know I love chia seeds. In fact, this strawberries smoothie bowl recipe also includes hemp, my other favorite seed. They make this smoothie extra creamy and delicious, plus it’s packed full of healthy proteins and fats to give you energy and help you stay full longer. I always sprinkle extra on top for a little crunch. The chia does thicken up to more of a pudding consistency if it sits for too long, so it’s be eaten right away. Use frozen strawberries to make it nice and cold.
Chia seeds are an amazing superfood loaded with omega-3 fatty acids as well as fiber, antioxidants and iron. And along with having 20 amino acids, hemp seeds easy to digest and add creaminess to smoothies. I’ve also included flaxseeds, one of the best sources of omega-3 fatty acids. You can’t go wrong with adding seeds to smoothies!
Strawberries n' Cream Smoothie Bowl
Ingredients
- 1 cup unsweetened almond milk
- 1 large ripe banana
- 2 heaping cups frozen strawberries
- 2 cups baby spinach
- 1 teaspoon pure vanilla extract
- 1 tablespoon chia seeds plus extra for sprinkling
- 1 tablespoon flax seeds plus extra for sprinkling
- 1 tablespoon hemp seeds plus extra for sprinkling
Instructions
- Put all ingredients in the blender and blend until smooth.
![Eye creams are pricey! That's why we love making our own [affordable] DIY Eye Masks. This is the perfect self care activity if you ask us...throw on the eye masks and do 15 minutes of meditation! Here's how we make them using using organic cotton rounds from @skyorganics.us:
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2 tablespoons Sky Organics Rose Water Facial Mist
1 tablespoon milk
½ teaspoon honey
2 drops Sky Organics Organic Hemp Seed Oil
3-4 Sky Organics Cotton Rounds, cut in half
Optional: 1-2 drops Sky Organics Jojoba Oil or Castor Oil for extra tired, dry skin
.
1. Combine everything in a small bowl and whisk well.
2. Place the cotton rounds in the bottom of a small glass jar and pour the mask mixture over top so it coats the rounds.
3. Place one of the cotton rounds under each eye and let sit for 15 minutes to brighten and restore delicate under eye skin.
.
#sponsored #helloglow #eyemask #mask #skincare #skin #skyorganics #rosewater #hempseed](http://scontent-ort2-1.cdninstagram.com/vp/e10f452f3bd028c5a08f657faa8d2431/5E619315/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/71291765_228412414795481_3867207223945790468_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=105 "Eye creams are pricey! That's why we love making our own [affordable] DIY Eye Masks. This is the perfect self care activity if you ask us...throw on the eye masks and do 15 minutes of meditation! Here's how we make them using using organic cotton rounds from @skyorganics.us:
.
2 tablespoons Sky Organics Rose Water Facial Mist
1 tablespoon milk
½ teaspoon honey
2 drops Sky Organics Organic Hemp Seed Oil
3-4 Sky Organics Cotton Rounds, cut in half
Optional: 1-2 drops Sky Organics Jojoba Oil or Castor Oil for extra tired, dry skin
.
1. Combine everything in a small bowl and whisk well.
2. Place the cotton rounds in the bottom of a small glass jar and pour the mask mixture over top so it coats the rounds.
3. Place one of the cotton rounds under each eye and let sit for 15 minutes to brighten and restore delicate under eye skin.
.
#sponsored #helloglow #eyemask #mask #skincare #skin #skyorganics #rosewater #hempseed")
Damn, thanks very much for posting this! It is gonna help when I get Hemp Seed at the grocery store! So Impressive!
That looks great! I love adding chia seeds to anything, even yogurt.