6 Anti-Aging Tropical Turmeric Smoothies
These turmeric smoothies will leave you with a golden glow.
Servings: 1 person
Cost: $5
Equipment
- Blender
Ingredients
Golden Smoothie
- 1 cup organic unsweetened coconut milk
- ⅓ cup unsweetened organic coconut flakes
- 1 tablespoon chia seeds
- 1 teaspoon organic virgin coconut oil
- ½ teaspoon turmeric
- ½ teaspoon maca powder
- 2 pitted dates
- 1 fresh or frozen mango
- ¼ cup ice cubes
Anti-Aging Coconut-Turmeric Smoothie
- 1 cup hemp or coconut milk
- ½ cup frozen pineapple
- 1 frozen banana
- 1 tablespoon coconut oil
- ½ teaspoon turmeric (can be increased to 1 teaspoon)
- ½ teaspoon cinnamon
- ½ teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon maca powder
Turmeric + Pineapple Smoothie
- 1 cup frozen pineapple
- 1 cup coconut water
- 1 inch fresh ginger
- ¼ teaspoon turmeric powder
Turmeric + Chocolate Smoothie
- ½ banana, frozen
- 1 ¼ cup unsweetened almond milk
- 3 tablespoon cocoa powder
- ½ teaspoon turmeric powder
- 1 teaspoon honey
- Handful spinach
- Pinch black pepper
Turmeric + Triple Berry Smoothie
- 1 ½ cup frozen raspberries, blueberries, and/or strawberries
- 1 cup cranberry juice cocktail
- ½ cup plain Greek yogurt
- ½ - 1 teaspoon turmeric powder
Turmeric + Minty Green Smoothie
- ½ avocado
- 1 cup baby spinach
- ¼ cup mint leaves
- 1 tablespoon lime juice
- 1 cup vanilla-flavored coconut milk
- 1 teaspoon turmeric powder
Instructions
- In a blender, combine all ingredients and blend until smooth.
- Pour into a tall glass and enjoy cold.
Notes
To make morning life a little easier, pull together your smoothie ingredients the night before. Round up all the dry ingredients in one place (it can be a freezer bag, food storage container, or a pint glass). In the morning, take the measured ingredients from the night before, add them to the blender with the wet ingredients, and be on the way to a successful day.