Ease PMS With This Kale Watermelon Salad
Balance your hormones and ease PMS with this nourishing and detoxifying kale and watermelon salad.
Servings: 2
Cost: $12
Equipment
- Large bowl
Ingredients
- 1 large bunch curly kale roughly chopped
- 1 tablespoon extra virgin olive oil
- 1 cup cubed watermelon
- 1 ripe avocado peeled, pitted and cut into cubes
- 1 small onion finely diced
- ½ cup mixed seeds lightly toasted
- A few fresh mint leaves
- 1 lime juice only
- Pinch sea salt
- Freshly ground black pepper
Instructions
- Add the chopped kale into a large bowl, drizzle with olive oil and massage it for a few seconds.
- Add the rest of the ingredients, drizzle with lime juice, season with salt and pepper, toss to combine and serve.
Notes
Watermelon is high in antioxidants, especially vitamin C and beta-carotene, helping your liver to break down excess estrogen and offering anti-inflammatory support to your cells before your menstrual cycle.