Apple Cider Vinegar Bath Soak
This apple cider vinegar bath will soothe tired muscles, reduce inflammation, restore your skin's pH balance, and detox the body. Add some fresh herbs for an anti-inflammatory healing boost.
Yield: 1 bath
Cost: $8
Equipment
- Small jar
- Measuring cup
Materials
- ¾ cup Epsom salt
- 1 tablespoon ground ginger
- ¼ cup baking soda
- Dried rose petals or herbs (optional)
- 1 cup raw apple cider vinegar
Instructions
- Combine everything except the vinegar in a jar and set aside.
- Fill the tub with warm/hot water and add apple cider vinegar. Then add the entire cup of salt bath soak and stir with your hand until completely dissolved.
Notes
Hop in the tub and soak for at least 30 minutes. When you're done, gently blot skin with a towel to remove excess water, and let the vinegar sink into the skin as much as possible.
Now is a great time to apply moisturizer to seal in the benefits.