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5 from 2 votes

Cinnamon Buckwheat Groats

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: Breakfast
Servings: 2
Author: Hello Glow


  • 2 cups raw buckwheat groats soaked overnight
  • 1 cup non-dairy milk
  • 2 tablespoons liquid sweetener raw honey, stevia, or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup hemp seeds
  • 1/8 teaspoon sea salt
  • 1 teaspoon cinnamon


  • Drain and rinse your soaked buckwheat groats and place them in a bowl.
  • Warm the non-dairy milk on the stove for about 3 minutes.
  • Pour the milk over the buckwheat groats. Add the remaining ingredients and mix well. Serve immediately.
  • Add bananas, berries, or other fresh fruit, if desired.