Stress Reducing Magnesium Spray
Use water and Epsom salts to make this calming magnesium oil spray that helps reduce stress and anxiety, encourages good sleep, and soothes sore muscles.
Yield: 4 ounces
Cost: $5
Equipment
- 4 ounce spray bottle
Materials
- ¼ cup water or herbal hydrosol
- ¼ cup Epsom salt or or magnesium flakes
Instructions
- In a saucepan, bring the water to a boil.
- Remove from heat and stir in epsom salts (or magnesium flakes) until dissolved.
- Let cool, then pour into a spray bottle for regular use.
Notes
You can use your spray anytime of the day, but I like to mist it on after a shower, before I’ve layered on any lotions or other products. Simply spray the magnesium oil directly onto the skin of your arms, legs, or abdomen, then gently rub it in to absorb into your skin. Leave it on throughout the day, or rinse it off after about 30 minutes.
When you first start using the magnesium spray, you might experience some tingling or irritation on the skin. That should dissipate after several uses, but if it really gets to you, you can dilute the spray with some more water, or rinse it off after letting it absorb into the skin for 20-30 minutes. Start by misting with 5-6 sprays a day, then build up to more as you adjust.