Detox Taco Wraps with Pumpkin Seed Pâté
Pumpkin seeds make a creamy, nutrient-packed filling for these super healthy taco wraps. They're perfect for packing into a bento for lunch!
Servings: 4
Cost: $15
Equipment
- High-speed blender
Ingredients
Pumpkin Seed Pate
- 2 cups pumpkin seeds soaked for 8 hours (discard the water)
- ¼ cup extra-virgin olive oil
- ½ bunch cilantro
- 1 teaspoon curry powder
- 1 lemon juiced
- 1 teaspoon sea salt
- ½ teaspoon black pepper
Detox Taco Wraps
- ½ cup pumpkin seed pate
- Wrap of your choice romaine lettue, nori sheets, collard leaf, etc
- 1 small cucumber chopped
- 1 cup sprouts
- ¼ cup shredded carrots
Instructions
Pumpkin Seed Pate
- Add the pumpkin seeds, olive oil, cilantro, curry powder, lemon juice, sea salt and black pepper to a high-speed blender. Blend until smooth. Add cold water if it is too thick. Enjoy the pâté as a salad topping or stuffed into a wrap.
- You can also use sunflower seeds instead of pumpkin seeds to make this pate.
Detox Taco Wraps
- Assemble the wraps. Spread 2 to 3 tablespoons of pâté onto your wrap. Top with vegetables, and roll the wrap.
Notes
Store leftovers in the fridge for up to 2-3 days.