Pink Sea Salt Gatorade
It's super easy to make a homemade electrolyte drink —all you really need is water and a little sea salt to balance out the minerals in your body.
Servings: 1 gallon
Cost: $3
Equipment
- 1-gallon bottle or jar
Ingredients
- 6 tablespoons Himalayan sea salt
- 2 tablespoons raw honey
- 1 gallon filtered water
Instructions
- Combine ingredients and stir to dissolve salt.
Notes
Clean air is not the only health benefit of pink salt. Pink salt can clean our internal body, improve sinus health, and prevent muscle cramps. The 84 minerals found in pink salt are also known to regulate blood pressure and balance the pH of our cells.
Carry your bottle of water around with you to remind yourself to hydrate.