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Pumpkin waffle recipe
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Pumpkin Waffles

Everything’s better with pumpkin! This low-fat breakfast is packed with healthy whole grains and vitamin A.
Prep Time7 minutes
Cook Time18 minutes
Total Time25 minutes
Course: DASH, in 30 Minutes or Less
Cuisine: American
Keyword: pumpkin
Servings: 6 Waffles
Calories: 219kcal
Author: Christy Ellingsworth
Cost: $15

Equipment

  • Waffle iron
  • Large mixing bowl

Ingredients

  • 1 Cup Pumpkin Puree
  • 1 Cup White Whole-Wheat Flour
  • ½ Cup Unbleached All-Purpose Flour
  • Cup Brown Sugar
  • 1 ½ Cups Low-Fat Milk
  • 1 egg white
  • 1 tablespoon canola oil
  • 1 tablespoon sodium-free baking powder
  • 1 tablespoon pure vanilla extract
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground ginger

Instructions

  • Spray waffle iron lightly with oil and preheat. Measure all ingredients into a large mixing bowl and beat until smooth.
  • Ladle batter onto hot surface of waffle iron, being careful to avoid the edges (batter will spread once appliance is closed) as necessary.
  • Close waffle iron and bake until golden brown, roughly 4–5 minutes. Remove baked waffle from iron and repeat process with remaining batter, re-oiling waffle iron. Serve immediately.

Nutrition

Serving: 1Waffle | Calories: 219kcal | Carbohydrates: 41g | Protein: 7g | Fat: 3g | Sodium: 43mg | Sugar: 16g