Whipped Berry Detox Porridge
This fiber-rich whipped porridge turns your breakfast into a burst of energy and vibrant color, helping your body cleanse first thing in the morning!
Servings: 2
Calories: 541kcal
Cost: $10
Equipment
- Sauce pan
- Blender
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 teaspoon coconut oil
- 1 cup berries of choice fresh or frozen ( I used blueberries)
- 3 teaspoons organic raw honey replace with agave nectar for the vegan version
- Mixed seeds and nuts chia, sesame seeds, sunflower seeds, hazelnuts, fresh mint leaves and 1 peach, thinly sliced, to garnish
Instructions
- Add the oats and milk into a small sauce pan and bring to boil over medium heat.
- Simmer for five minutes, stirring frequently.
- Transfer into a blender, add coconut oil, berries and honey, and process to obtain a smooth mixture.
- Distribute into the serving bowls, top with mixed seeds, peach slices and extra honey if you prefer it sweeter, and serve warm.
Video
Notes
If you'd like to skip a step, don't blend your porridge. Simple divide the oatmeal among a couple bowls and top with fruit. Then mix everything together.
Store leftovers in the refrigerator for 1-2 days.
Nutrition
Calories: 541kcal | Carbohydrates: 54g | Protein: 9.3g | Fat: 25g | Saturated Fat: 17g | Sodium: 22mg | Potassium: 544mg | Fiber: 9g | Sugar: 21g | Calcium: 44mg | Iron: 5mg