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Kale and Hummus Wrap

Give your afternoon a boost with this yummy, protein-packed wrap made with hummus, kale, avocado, cucumber, green onions, and sunflower seeds.
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Main
Cuisine: American
Keyword: vegan
Servings: 1
Author: Lindsey Johnson
Cost: $8

Equipment

  • Knife

Ingredients

  • 1 whole grain tortilla
  • 1 tablespoon hummus
  • ¼ avocado, sliced
  • ¼–½ cup thinly sliced kale
  • 1 teaspoon raw sunflower seeds
  • ¼ cup julienned cucumber
  • 2 teaspoons thinly sliced green onions

Instructions

  • Lay the tortilla on a clean flat surface. Spread the hummus over the tortilla in a thin, even layer.
  • Top with the remaining ingredients, leaving extra space on the sides. Start with one edge and roll the tortilla up.
  • Cut in half and eat.

Notes

Store leftovers in the refrigerator for up to 48 hours.