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Inner Glow Carrot, Sweet Potato & Red Lentil Soup
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Inner Glow Carrot, Sweet Potato & Red Lentil Soup

With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Soup
Cuisine: Vegetarian
Keyword: beauty
Servings: 2 servings
Author: Ana Stanciu
Cost: $10


  • Baking sheet
  • Parchment paper
  • Blender


  • 2 large carrots peeled and roughly chopped
  • 1 sweet potato peeled and cubed
  • 1 small onion quartered
  • 2 cloves garlic crushed
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red chili flakes optional
  • 1 cup cooked red lentils
  • 1 cup low-sodium vegetable broth warmed
  • 1/2 cup lite coconut milk
  • Chopped nuts seeds and cilantro, to garnish (optional)


  • Preheat oven to 350ºF.
  • Line a baking sheet with parchment paper. Toss the carrots, potato and onion with with olive oil and spices. Roast for 30-40 minutes, or until softened and just beginning to brown, stirring halfway through cooking time.
  • Transfer the roasted vegetables into the blender; add the lentils, broth, and coconut milk and blend until smooth and creamy, adding more liquid if needed for a thinner consistency.
  • Divide into 2 bowls and serve topped with nuts, seeds, and chopped cilantro, if desired.


Store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, microwave in 30 second intervals until warm.