Print Recipe
5 from 6 votes

A Week of Smoothies in Under an Hour

Total Time1 hr
Course: Smoothies + Juices
Servings: 5 smoothies
Author: Lindsey Johnson

Ingredients

Cherry Zinger

  • 1 1/2 cups fresh spinach
  • 1/2 cup shredded carrots
  • 1 cup frozen or fresh cherries pitted
  • 1 large banana peeled and sliced
  • 2 teaspoons fresh ginger roughly chopped (about 1/2" piece)
  • 10 to 12 ounces  Ocean Spray® Organic 100% Juice Cranberry Apple

Vitamin C Powerhouse

  • 1 1/2 cups fresh spinach
  • 1/2 cup frozen cauliflower florets
  • 1 mandarin orange peeled and seeded
  • 1 cup fresh or frozen strawberries
  • 10 to 12 ounces  Ocean Spray® Organic 100% Juice Cranberry

Blue Mango

  • 1 1/2 cups fresh spinach
  • 1/2 cup frozen cauliflower florets
  • 1 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen mango cubed
  • 10 to 12 ounces  Ocean Spray® Organic 100% Juice Cranberry Blueberry

Orchard Blend

  • 1 1/2 cups fresh spinach
  • 1/2 cup shredded carrots
  • 1 cup fresh or frozen peaches sliced
  • 1/2 cup fresh or frozen cherries pitted
  • 10 to 12 ounces  Ocean Spray® Organic 100% Juice Cranberry Apple

Pineapple Banana

  • 1 1/2 cups fresh spinach
  • 1/2 cup frozen cauliflower florets
  • 1 cup fresh or frozen pineapple cubed
  • 1 large banana peeled and sliced
  • 10 to 12 ounces Ocean Spray® Organic 100% Juice Cranberry

Tropical Fruit Cocktail

  • 1 1/2 cup fresh spinach
  • 1/2 cup shredded carrots
  • 1 1/2 cups mixed fruit frozen (peaches, strawberries, pineapple, mango)
  • 10 to 12 ounces Ocean Spray® Organic 100% Juice Cranberry

Mixed Berry

  • 1 1/2 cups fresh spinach
  • 1/2 cup frozen cauliflower florets
  • 1 1/2 cups mixed berries raspberry, blueberry, blackberry
  • 10 to 12 ounces  Ocean Spray® Organic 100% Juice Cranberry Blueberry

Instructions

  • Measure ingredients into quart-sized resealable plastic bags, freezer-safe glass jars, or other freezer-safe containers.
  • Try to remove as much excess air from the bags as possible. Lay flat in freezer until fruits are firm. Store for up to 3 months in a normal freezer, or up to 6 months in a deep freezer.
  • To use, allow packs to thaw for 10-15 minutes for easier blending. Add the Ocean Spray® Organic 100% Juice to the blender jar followed by the slightly-thawed freezer bag contents. Blend until smooth, adding a little extra juice, if needed. Serve immediately or transfer to refrigerator.