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Super Seed Pumpkin Energy Balls
A make-ahead lunchbox treat made with pumpkin, oats, and lots of healthy seeds.
Prep Time
15
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Snacks
Servings:
24
balls
Calories:
84
kcal
Author:
Hello Veggie
Ingredients
½
cup
sunflower butter
½
cup
pumpkin puree
¼
cup
maple syrup
1
teaspoon
pumpkin pie spice
1 ⅓
cup
rolled oats
⅓
cup
pepitas
2
tablespoons
hemp seeds
2
tablespoons
chia seeds
Instructions
Combine the sunflower butter, pumpkin, maple syrup, and pumpkin pie spice in a large bowl and stir until smooth.
Fold in the remaining ingredients. Refrigerate the mixture for about an hour, or until it's chilled and easy to work with.
Roll the mixture into balls. Store the finished energy balls in the refrigerator or freeze and thaw for a few minutes before eating.
Notes
Any nut or seed butter can be substituted for the sunflower butter.
Nutrition
Serving:
1
energy ball
|
Calories:
84
kcal
|
Carbohydrates:
7.5
g
|
Protein:
4.8
g
|
Fat:
8.9
g
|
Saturated Fat:
0.5
g
|
Fiber:
1.7
g
|
Sugar:
3.9
g