Adaptogenic PMS Smoothie
A mineral, fiber and vitamin C-packed smoothie combining the adaptogenic properties of mushrooms with nutrient-dense ingredients to help your body cope with hormonal imbalance.
Servings: 1 smoothie
Cost: $5
Equipment
- Blender
Ingredients
- 1 ½ cups unsweetened almond milk
- 1 organic apple cut into cubes
- 1 tablespoon cashew butter
- ½ teaspoon chaga powder
- ½ teaspoon reishi powder
- 2 teaspoons bee pollen
- 1 teaspoon cold-pressed coconut oil
Instructions
- Combine all ingredients in a blender and blend until smooth. Pour into a glass and garnish with bee pollen.
Notes
Reishi and chaga aren't the only adaptogens you can use for this recipe. Feel free to add any adaptogenic ingredients you like.