Overnight Oats with Quick Apple Compote
Comforting, creamy and loaded with fiber, our overnight oats are made with almond butter and bathed in quick and antioxidant-rich apple compote for a delicious flavor.
Servings: 2
Calories: 348kcal
Cost: $12
Equipment
- Medium bowl
- Refrigerator
- Saucepan or stock pot
Ingredients
For the Oats
- ¾ cup steel-cut oats
- 1 ½ cups unsweetened almond milk warm
- 1 tablespoon almond butter
For the Compote
- 2 red apples core and cut into cubes
- 1 tablespoon fresh lemon juice
- 1 hibiscus tea bag
- 1 teaspoon freshly ground ginger
- 1 anise star
- 1 cinnamon stick
- 1 cup purified water
- To serve: raw honey or maple syrup
Instructions
- In a medium bowl, mix the almond milk with the almond butter until combined.
- Add the oats and mix to soak well.
- Cover the bowl and refrigerate overnight.
- In the morning add the apples (save some cubes to garnish), hibiscus tea bag, lemon juice, spices and water into a medium pot and bring to boil.
- Simmer for 5 minutes, then turn off the heat and cover the pot with a lid.
- Remove the tea bag, anise and cinnamon stick, and divide the compote into the serving jars, saving some 2 tablespoon liquid.
- Evenly divide the overnight oats into the jars, top with fresh apple cubes, add the remaining compote liquid, drizzle the honey or maple syrup and serve.
Notes
This digestion-friendly breakfast recipe is loaded with fiber, folate and potassium to keep your tummy full, your heart happy and your energy levels stable all morning.
Store leftovers in the refrigerator for up to 2-3 days.
Nutrition
Calories: 348kcal | Carbohydrates: 64g | Protein: 7g | Fat: 10g | Sodium: 145mg | Potassium: 580mg | Fiber: 10g | Sugar: 32g | Calcium: 250mg | Iron: 4mg