Relaxation Tincture
A blend of calming herbs and CBD oil makes this tincture the perfect remedy for stressful days.
Yield: 4 ounces
Cost: $20
Equipment
- One 8-ounce glass jar with lid
- Two 2-ounce glass dropper bottles
Materials
- 1 part chamomile (see notes for tips on measuring your herbs)
- 1 part lemon balm
- 1 part valerian root
- Vodka or rum (enough to fill the rest of the jar)
- Cheesecloth or mesh strainer
- 1–2 teaspoons CBD oil
Instructions
- Fill an 8-ounce glass jar half way with a 1:1:1 ratio of dried chamomile, lemon balm, and valerian root.
- Fill the jar the rest of the way with vodka or rum. Do not use rubbing alcohol or non-consumable alcohol unless you plan to use this topically. Put the lid on and shake well.
- Store in a cool, dry place away from direct sunlight for 4 to 6 weeks, shaking every couple of days.
- After 4–6 weeks, strain the tincture through cheesecloth or a fine-mesh strainer.
- Transfer the tincture to a dropper bottle and add your CBD oil. Gently shake to combine.
Video
Notes
Rather than using specific amounts of dried herbs, I typically just eyeball a 1:1:1 ratio so I can make as little or as much as I like. To do this, fill your jar halfway with 1 part chamomile, 1 part lemon balm, and 1 part valerian. It doesn’t have to be exact! Then cover the rest of the way with alcohol.
It’s best to stop the steeping process somewhere between 4-6 weeks to prevent the herbs from releasing a sour, bitter flavor.
To use, shake well and place a few drops under the tongue whenever you’re feeling stressed.
Your tincture should last a couple of years if stored in a cool, dry place.