Hot Chamomile Milk
Shared with permission from Danielle Copperman’s Well Being: Recipes and Rituals to Realign the Body and Mind; Kyle Books.
Servings: 2 servings
Cost: $8
Equipment
- Small saucepan
Ingredients
- 400 mL almond milk
- 100 mL filtered water
- 1 tablespoon dried chamomile flowers
- ½ teaspoon vanilla powder
- 1 teaspoon raw or manuka honey or bee pollen
- 1 tablespoon milled golden flaxseeds
- Elevate it: ½ teaspoon apple cider vinegar ½ teaspoon chaga powder, 1 tablespoon tocotrienols
Instructions
- Set a saucepan over a medium heat and add the almond milk, water, chamomile flowers (or tea), vanilla, honey (if using bee pollen, add later), and any elevational extras.
- Bring to the boil, and then simmer for 5–10 minutes.
- Strain into a blender, add the linseeds and bee pollen (if using), and blend on a high speed for 30 seconds.
- Strain and serve hot.
Notes
Although the recipe calls for dried chamomile flowers, you can use 2 chamomile tea bags or 2 tablespoons of loose chamomile tea, instead, if you have those on hand.
If you can’t drink it all in one sitting, store the rest in the refrigerator for up to 3 days. Gently warm in the microwave before drinking.