Detox Probiotic Smoothie
Reminiscent of a savory lassi, this delicious kefir probiotic smoothie recipe delivers tons of calcium, vitamins and protein.
- 2 cups organic unsweetened whole milk kefir, chilled
- 1 cup chopped cucumber, peeled if waxed
- 1/4 cup fresh cilantro or mint leaves
- Juice of 1 lemon
- 1/4 - 1/2 teaspoon ground cumin
- pinch salt
- cumin seeds, optional for garnish
Place everything into the blender and puree until smooth. Drink immediately.
Sweet variation - omit the ground cumin and seeds, use fresh mint, and add sugar or honey to taste. Mango, peach or berries can be used in place of the chopped cucumber too.