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Chocolate chia kale smoothie
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4 Kale Beauty Smoothie Recipes

A creamy (and decadent tasting) smoothie with plenty of fiber to keep you full.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies + Juices
Cuisine: Breakfast, Snack
Keyword: vegan
Servings: 1 serving
Author: Stephanie Gerber
Cost: $8

Equipment

  • Blender

Ingredients

Chocolate Chia Smoothie

  • 1 cup ice
  • 1 cup coconut milk
  • ¼ cup cocoa powder
  • 2 tablespoon chia seeds
  • 2 scoops protein powder (I like the chocolate flavored kind)
  • ½ banana, frozen
  • handful kale

Summer Love Smoothie

  • 2 cups kale
  • 1 cup frozen raspberries
  • 1 ½ cup water or non-dairy milk coconut, hemp or almond milk
  • ½ banana
  • 1 tablespoon coconut oil
  • 1 tablespoon shredded coconut flakes
  • 3 Brazil nuts

Sweet Sunshine Smoothie

  • 1 cup kale or spinach
  • 1 handful cilantro
  • 1 ½ cups water non-dairy milk
  • ½ cup frozen blackberries
  • 1 tablespoon coconut oil
  • 1 tablespoon raw cacao
  • ½ frozen banana

Berry Beauty Smoothie

  • 1 cup romaine lettuce
  • 1 cup kale
  • 1 ½ cup water or non-dairy milk
  • ½ cup strawberries
  • ½ avocado
  • 1 tablespoon flax meal

Instructions

  • Add all ingredients to blender and blend until smooth.
    Kale smoothie recipe with chocolate and chia

Notes

Freeze any leftovers in an ice cube tray and add to future smoothies.