3 Healthy Fall Smoothies
This smoothie tastes just like apple pie! The chia seeds have plenty of fiber and protein to keep you full till lunch.
Servings: 2 servings
Cost: $6
Equipment
- Blender
Ingredients
Apple Pie Chia Smoothie
- 1 apple cut into small pieces
- 1 cup almond milk
- 2 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- pinch nutmeg and salt
Power Pumpkin Seed Smoothie
- ¼ cup vanilla yogurt
- ¼ cup pumpkin puree
- 1 tablespoon pumpkin seeds raw
- ½ teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- ¼ cup almond milk
- 1 cup ice
Oatmeal Pear Smoothie
- 1 large pear seeded and chopped
- ½ cup almond milk
- ¼ cup vanilla yogurt low-fat
- ¼ cup rolled or quick-cook oats
- 1 cup ice cubes
- ½ tablespoon maple syrup
- 1 tablespoon almond butter
- ½ teaspoon ginger finely grated
- Pinch cinnamon plus more for garnish
Instructions
- Blend all ingredients until smooth; add ice if desired.
Notes
You can replace maple syrup (or any of the sweeteners) with honey, agave or even stevia, if you prefer.