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Creamy Cilantro-Jalapeño Sauce

A holistic nutritionist shares some notable cilantro health benefits and a recipe for a Creamy Cilantro-Jalapeño Sauce that's perfect for pairing with tacos
Prep Time5 mins
Total Time5 mins
Course: Dressing
Keyword: cilantro, sauce
Servings: 4 people
Author: Stephanie Rome
Cost: $5


  • Blender


  • 1 cup packed fresh cilantro
  • 1 jalapeño seeded and chopped
  • 5 tablespoons avocado-oil mayonnaise
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 tablespoon tahini
  • 1 teaspoon honey
  • 1 clove garlic chopped
  • ¼ teaspoon salt


  • Combine all ingredients in a blender and blend until smooth.


Cilantro is a fantastic remedy for gas, bloating, heartburn, indigestion and stomach cramps. Serve with hot and spicy dishes, such as curries, green chili, enchiladas and Asian noodle dishes. Or drizzled over salad greens.
Store any leftover sauce in an airtight container in the refrigerator for up to 4 days.
Makes ¾ cup.