Pour about 2 teaspoons of raw honey into clean, dry hands. Rub your hands together to evenly disperse the honey.
Spread a thin layer of honey onto the skin. I start at my ankles and work my way up to my thighs (your ankles and calves need some TLC, too!), spending extra time on areas with cellulite. If you find that honey doesn't spread as well as you would like, add a teaspoon of oil to help your hands glide smoothly over skin.
Using both hands, massage the skin in short, upward strokes until you reach the upper thighs. Like with dry brushing, you want to massage in such a way that the lymph moves toward the heart as this is said to aid detoxification.
For particularly dimpled areas, use your fingers to lift and squeeze the skin. This helps to break apart and loosen fat deposits so they can be redistributed more easily.
When you reach the upper thighs, go over the area several times in large, circular motions to help increase blood flow and redistribute fat cells. Repeat the whole process for 5–10 more minutes.