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Crispy Buffalo Tofu Wrap
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Crispy Buffalo Tofu Wrap

Made with vegan ingredients, these buffalo tofu nuggets make a delicious and nourishing office lunch when wrapped in a wholewheat tortilla, with spinach, roasted bell pepper and pickled onion.
Servings: 2
Author: Ana Stanciu

Ingredients

  • 1 cup Tofu Extra Firm
  • 2 tablespoon WholeWheat Breadcrumbs
  • 2 tablespoon Cornstarch
  • 1 cup Water
  • 2 tablespoon Hot Sauce
  • 2 tablespoon Tomato Paste
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Oregano Dry
  • 2 tablespoon Coconut Oil Melted
  • 1 cup Spinach Cooked
  • 1 Red onion Pickled
  • 2 Red Bell Peppers Roasted Cut Into Stripes
  • 2 WholeWheat Tortillas

Instructions

  • Add the breadcrumbs, starch and water into separate bowls.
  • Preheat the oven to 175C/350F and line a baking pan with parchment paper.
  • Cut the tofu into equal sticks, then dip each stick into starch, water and coat with breadcrumbs, in this order.
  • Arrange the sticks onto the baking pan in a single layer.
  • Roast for 10 minutes, then flip and roast for 10 minutes more, until crispy.
  • Meanwhile, prepare the buffalo sauce, by mixing the hot sauce, tomato sauce, coconut oil and spices into a bowl or jar.
    Buffalo Sauce for Tofu Wraps
  • Remove the tofu from the oven, dip each stick into the buffalo sauce, then line again the sticks into a single layer and cook for 5-7 more minutes.
    Making Buffalo Tofu
  • Remove the buffalo tofu from the oven, and wrap into tortillas with the spinach, red onion and roasted red pepper.
    Ingredients for Crispy Buffalo Tofu Wrap