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5 from 1 vote

Ease PMS With This Kale Watermelon Salad

Balance your hormones and ease PMS with this nourishing and detoxifying kale and watermelon salad.
Prep Time10 mins
Total Time10 mins
Course: Satisfying Salads
Cuisine: Vegan
Keyword: vegan
Servings: 2
Author: Ana Stanciu
Cost: $12

Equipment

  • Large bowl

Ingredients

  • 1 large bunch curly kale roughly chopped
  • 1 tablespoon extra virgin olive oil
  • 1 cup cubed watermelon
  • 1 ripe avocado peeled, pitted and cut into cubes
  • 1 small onion finely diced
  • 1/2 cup mixed seeds lightly toasted
  • A few fresh mint leaves
  • 1 lime juice only
  • Pinch sea salt
  • Freshly ground black pepper

Instructions

  • Add the chopped kale into a large bowl, drizzle with olive oil and massage it for a few seconds.
  • Add the rest of the ingredients, drizzle with lime juice, season with salt and pepper, toss to combine and serve.

Notes

Watermelon is high in antioxidants, especially vitamin C and beta-carotene, helping your liver to break down excess estrogen and offering anti-inflammatory support to your cells before your menstrual cycle.