Coconut Yogurt Parfait with Berries + Protein Granola
An antioxidant-, mineral- and protein-packed breakfast that's as easy as can be.
Servings: 4 cups
Cost: $10
Equipment
- Large bowl
- Baking sheet
Ingredients
Protein granola
- 2 cups rolled oats
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 2 tablespoon hemp hearts
- 2 tablespoon chia seeds
- 2 tablespoon unsweetened coconut flakes
- ½ cup nuts sliced almonds, etc
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoon melted coconut oil
Parfait
- 1 cup coconut yogurt
- ½ cup mixed berries frozen or fresh
- ½ cup protein granola
Instructions
Protein granola
- Preheat the oven to 270 degrees.
- Mix all the ingredients in a small bowl and toss to combine.
- Spread the mixture on a parchment lined baking sheet and bake for 30 minutes. Let it cool completely before transferring to a glass jar.
- To make parf ½ cup coconut milk yogurt.
Parfaits
- In a bowl or glass add ⅓ - ½ cup coconut yogurt. Top with 3 tablespoon granola then 3 tablespoon berries.
- Repeat yogurt, granola and berry layers 1-2 more times then replace the lid and refrigerate.